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Transformative Guide to Overcome Overthinking and Anxiety

Transformative Guide to Overcome Overthinking and Anxiety

30 recent reviews.

This book provides practical techniques for overcoming overthinking and anxiety, backed by scientific context. It offers valuable insights and actionable advice to declutter the mind and unleash one's full potential. While some reviewers found it helpful and life-changing, others criticized it for being poorly written and repetitive.

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and
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Featured Content

  • Poorly written

    I hate writing negative reviews but this book is garbage. It reads like a teenager writing a 9th grade essay on stress. No real techniques just regurgitated tid bits about stress that we’ve already heard.

    Sentiment
    • Negative
    Content
    • Book Quality
  • Amazing

    This book goes into the more scientific context behind why you overthink and it changed how I live my life. You can tell the author wrote it with much thought.

    Sentiment
    • Positive
    Content
    • Content
  • A must read!

    This book has helped me overcome a lot of personal anxiety and after I had my baby a ton of overthinking things. I would highly recommend this to anyone especially first time moms.

    Sentiment
    • Positive
    Content
    • Anxiety Management
  • Help! I need major Stress and Anxiety Relief!

    Haven't read it yet, but I did skim through. I think it will be helpful as it talks about how to manage anxiety, etc. I also purchased the companion WorkBook. I am feeling hopeful and can't wait to get started.

    Sentiment
    • Positive
    Content
    • Self-help
  • Good book.

    This book meant a lot to me it made me realize what I was doing wrong about not knowing ver thinking and I got my mind straight on other things than overthinking.

    Sentiment
    • Positive
    Content
    • Overthinking
  • Badly Written / Can’t be original version

    So many misspelled words and just poorly written. Feel like this was retyped to save cost.

    Sentiment
    • Negative
    Content
    • Book Quality
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Sentiment Analysis

37 Net Promoter
Score

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