Transformative Wisdom for Overthinking, Anxiety, and Depression

This book is amazing for an overthinking person. Before reading this book I would think myself into a state of depression, after reading this book I have learned so many different ways to cope with my thinking. I have also came to realization that all my hurt and ill feelings stem from my own brain and I am slowly learning to turn off all my thinking, thanks to this amazing book!

Reminds me a lot of the four agreements. Very close. The thoughts be thinking is great and should be a poster b/c it’s so true.

I never thought of the idea of not thinking. How could this even be possible. Well this book has shown me that it is not only possible but it is also our best option. I absolutely recommend this book. Sincerely, a former over thinker

This is really good book- nice to read just not sure how feasible it is to practice the state of non thinking but.. being aware of it and understanding it is the first step towards the goal- I really appreciate his ideas. Best of luck to you , Joseph. You have done some tremendous work and helped others! Best, S.N.

The book was simple and a quick read. Basic principles written well and several insightful pieces to share with others. This book did change the way I look at my thinking (overthinking / over analyzing) and made me hope to change. Just as the book states - it is not up to us to figure out the how but simply put what we want into the universe. I hope that one day my mind calms and allows me to be happy without over thinking myself into a depressed or fearful state. Thank you J. Nguyen

I read this book to help my clients. I helped me too! What causes suffering-our thinking about the random thoughts that come to our minds. Simple yet profound. Knowing this, we can let go of thinking and focus on the present. It is in the present that we find peace.