Practical Tips for Managing Anxiety and Overthinking
Unlock the Secrets to Overcoming Anxiety & Overthinking

Practical Tips for Managing Anxiety and Overthinking

This book offers practical tips and techniques for managing anxiety and overthinking. It provides insight into reframing thoughts and changing negative thought patterns. The book is recommended for first-time moms, overthinkers, and those looking to reduce stress and gain a new perspective on life.

Best for
  • Mental Health Professionals
  • Life Coaches
  • Human Resources Managers
  • Occupational Therapists
  • Educators

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Preview

Here you can see the preview of this report containing the analysis of only 30 latest reviews.

Custom Date - Mar 01, 2024

Featured Content

  • Good

    I like this book a lot. I have not finished reading it though but it's been a good read so far.

    Sentiment
    • Positive
    Content
    • Positive Impact
    Dec 17, 2023
  • Amazing

    This book goes into the more scientific context behind why you overthink and it changed how I live my life. You can tell the author wrote it with much thought.

    Sentiment
    • Positive
    Content
    • Scientific Context
    Dec 05, 2023
  • Great tools for an overthinker like me.!

    The tools and descriptions of everything. It just really help put things in perspective and made me aware of how bad I ruminate. Thank you!

    Sentiment
    • Positive
    Content
    • Positive Impact
    Dec 02, 2023
  • A must read!

    This book has helped me overcome a lot of personal anxiety and after I had my baby a ton of overthinking things. I would highly recommend this to anyone especially first time moms.

    Sentiment
    • Positive
    Content
    • Anxiety Management
    Nov 12, 2023
  • Suggest by my therapist

    My therapist suggested it. It is helping tremendously!!! If you are an overthinker !

    Sentiment
    • Positive
    Content
    • Anxiety Management
    Oct 12, 2023
  • it’s ok

    A little blah
    Hard to read honestly I had to struggle through a lot of the sections on techniques to help anxiety

    Sentiment
    • None
    Content
    • Helpful Techniques
    Oct 07, 2023
  • See All Reviews

Sentiment Analysis

40 Net Promoter
Score

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