Practical Tips for Managing Anxiety and Overthinking
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Practical Tips for Managing Anxiety and Overthinking

Unlock the Secrets to Overcoming Anxiety & Overthinking

This book offers practical tips and techniques for managing anxiety and overthinking. It provides insight into reframing thoughts and changing negative thought patterns. The book is recommended for first-time moms, overthinkers, and those looking to reduce stress and gain a new perspective on life.

Source: Amazon Product Reviews of Stop Overthinking: 23 Techniques to

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Customer Feedback Analysis of Stop Overthinking: 23 Techniques to

Explore effective techniques to manage anxiety, stop overthinking, and declutter your mind with our detailed report.

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Custom Date - Dec 26, 2024
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  • Good

    I like this book a lot. I have not finished reading it though but it's been a good read so far.

    Sentiment
    • Positive
    Content
    • Positive Impact
    Dec 17, 2023
  • Amazing

    This book goes into the more scientific context behind why you overthink and it changed how I live my life. You can tell the author wrote it with much thought.

    Sentiment
    • Positive
    Content
    • Scientific Context
    Dec 05, 2023
  • Great tools for an overthinker like me.!

    The tools and descriptions of everything. It just really help put things in perspective and made me aware of how bad I ruminate. Thank you!

    Sentiment
    • Positive
    Content
    • Positive Impact
    Dec 02, 2023
  • A must read!

    This book has helped me overcome a lot of personal anxiety and after I had my baby a ton of overthinking things. I would highly recommend this to anyone especially first time moms.

    Sentiment
    • Positive
    Content
    • Anxiety Management
    Nov 12, 2023
  • Suggest by my therapist

    My therapist suggested it. It is helping tremendously!!! If you are an overthinker !

    Sentiment
    • Positive
    Content
    • Anxiety Management
    Oct 12, 2023
  • it’s ok

    A little blah
    Hard to read honestly I had to struggle through a lot of the sections on techniques to help anxiety

    Sentiment
    • None
    Content
    • Helpful Techniques
    Oct 07, 2023
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40 Net Promoter
Score
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