Practical Tips for Managing Anxiety and Overthinking
Unlock the Secrets to Overcoming Anxiety & Overthinking

Practical Tips for Managing Anxiety and Overthinking

This book offers practical tips and techniques for managing anxiety and overthinking. It provides insight into reframing thoughts and changing negative thought patterns. The book is recommended for first-time moms, overthinkers, and those looking to reduce stress and gain a new perspective on life.

Best for
  • Mental Health Professionals
  • Life Coaches
  • Human Resources Managers
  • Occupational Therapists
  • Educators

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Custom Date - Apr 12, 2024
Featured Content
  • Good

    I like this book a lot. I have not finished reading it though but it's been a good read so far.

    • Positive
    • Positive Impact
    Dec 17, 2023
  • Amazing

    This book goes into the more scientific context behind why you overthink and it changed how I live my life. You can tell the author wrote it with much thought.

    • Positive
    • Scientific Context
    Dec 05, 2023
  • Great tools for an overthinker like me.!

    The tools and descriptions of everything. It just really help put things in perspective and made me aware of how bad I ruminate. Thank you!

    • Positive
    • Positive Impact
    Dec 02, 2023
  • A must read!

    This book has helped me overcome a lot of personal anxiety and after I had my baby a ton of overthinking things. I would highly recommend this to anyone especially first time moms.

    • Positive
    • Anxiety Management
    Nov 12, 2023
  • Suggest by my therapist

    My therapist suggested it. It is helping tremendously!!! If you are an overthinker !

    • Positive
    • Anxiety Management
    Oct 12, 2023
  • it’s ok

    A little blah
    Hard to read honestly I had to struggle through a lot of the sections on techniques to help anxiety

    • None
    • Helpful Techniques
    Oct 07, 2023
  • See All Reviews
Sentiment Analysis
40 Net Promoter
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