This book is a highly recommended and informative read that provides insight into trauma and its impact on physical and mental health. It offers practical approaches to healing and highlights the importance of collaboration among professionals. The book emphasizes the need to understand and address trauma in various careers and highlights the transformative power of knowledge in navigating complex PTSD.
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An in-depth, research-based, look at trauma and how it affects the brain, as well as different therapy ideas (beyond just talk therapy) that can help with recovery.
My daughter recommended this book. It brought up to many bad memories to do me any good.
Bessel wrote a psychology book that is both digestible, easy for the layman to understand, incredibly informative, and sets out practical approaches to heal. What an incredible gift to humanity.
I'm not a reader, I don't do it in my spare time. It's paperback and feels to be nice quality. It was a suggested read and I've enjoyed it so far.
Title says it all, reading it now a 2nd time!
Great read! Highly recommend this book. The body really does keep score
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