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Insightful Book on Trauma and Healing

Insightful Book on Trauma and Healing

20 reviews between Oct 22, 2023 and Nov 17, 2023.

This book is a highly recommended and informative read that provides insight into trauma and its impact on physical and mental health. It offers practical approaches to healing and highlights the importance of collaboration among professionals. The book emphasizes the need to understand and address trauma in various careers and highlights the transformative power of knowledge in navigating complex PTSD.

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Audible Audio Edition):
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20 reviews between Oct 22, 2023 and Nov 17, 2023.

Oct 22, 2023 - Nov 17, 2023

Popular Phrases

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Featured Content

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  • Forever Grateful for This Book

    I will never forget what this book has taught me.

    My therapist went through a lot in this book, but reading it page by page for myself, nearly 3 years after the worst thing that's ever happened to me . . . I feel awestruck. To know that my brain has been chemically altered; to know how to navigate Complex PTSD; to know how to help others who suffer with trauma; to know the labels for what I have experienced in my body and in my mind; to know why I react the way I do when I feel like I've disappointed someone; to know that there is hope—I'm forever grateful to the author for this book.

    Yes, it's a difficult book to read, because it educates you on what happens when someone or something tries to destroy your life. It *is* sad and hard to understand the consequences of trauma. But once you see what can be done to reverse it all, you're filled with so much hope, with so much light.

    One of the biggest aha moments for me: "We have learned that trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body . . . Being traumatized means continuing to organize your life as if the trauma were still going on—unchanged and immutable—as every new encounter or event is contaminated by the past."

    If you have never read this book, and if you have trauma in your life, The Body Keeps the Score could be a turning point for you, as it was for me.

    A few more favorite quotes:

    "If trauma is encoded in heartbreaking and gut-wrenching sensations, then our first priority is to help people move out of fight-or-flight states, reorganize their perception of danger, and manage relationships."

    "Therapy won't work as long as people keep being pulled into the past."

    "Trauma is the ultimate experience of 'This will last forever.'"

    "The continued secretion of stress hormones is expressed as agitation and panic, and, in the long term, wreaks havoc with their [PTSD patients] health."

    Sentiment
    • Positive
    Content
    • Healing and Recovery
    Nov 12, 2023
  • Good book

    Worth a read

    Sentiment
    • Positive
    Content
    • Recommendation
    Nov 10, 2023
  • Great read

    An in-depth, research-based, look at trauma and how it affects the brain, as well as different therapy ideas (beyond just talk therapy) that can help with recovery.

    Sentiment
    • Positive
    Content
    • Informative and Educational
    Nov 10, 2023
  • A must read

    Heavy and a lot to take in but it is really something that should be read

    Sentiment
    • Positive
    Content
    • Emotional Impact
    Nov 09, 2023
  • To wordie

    My daughter recommended this book. It brought up to many bad memories to do me any good.

    Sentiment
    • Positive
    Content
    • Personal Connection
    Oct 28, 2023
  • Outstanding book to heal from a dark past

    Bessel wrote a psychology book that is both digestible, easy for the layman to understand, incredibly informative, and sets out practical approaches to heal. What an incredible gift to humanity.

    Sentiment
    • Positive
    Content
    • Healing and Recovery
    Oct 25, 2023
  • Great read

    I'm not a reader, I don't do it in my spare time. It's paperback and feels to be nice quality. It was a suggested read and I've enjoyed it so far.

    Sentiment
    • Positive
    Content
    • Book Condition
    Oct 24, 2023
  • Incredibly awe-inspiring and eye-opening

    I never thought a single book could have such a profound affect on my life. It makes you think in such a completely different way that it's almost impossible to interact with people without paying attention to every single idiosyncrasy that they have and wonder where it developed and how it could be alleviated, if negative. This book forever changed my perspective on the world for the better.

    Sentiment
    • Positive
    Content
    • Life-changing Experience
    Oct 24, 2023
  • Title says it all

    Title says it all, reading it now a 2nd time!

    Sentiment
    • Positive
    Content
    • Recommendation
    Oct 23, 2023
  • Truth

    Great read! Highly recommend this book. The body really does keep score

    Sentiment
    • Positive
    Content
    • Informative and Educational
    Oct 22, 2023
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Sentiment Analysis

90 Net Promoter
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