23 reviews between Nov 18, 2022 and Jul 26, 2023.
This workbook is a valuable resource for understanding and healing from trauma. It provides deep insights and practical exercises to help readers work through their past and find healing. The book emphasizes the importance of addressing mental health and offers a holistic approach to recovery. With clear chapter summaries and engaging exercises, it guides readers towards achieving inner peace and purpose. The workbook complements the book “The Body Keeps The Score” and is highly recommended for anyone dealing with trauma.Workbook: The Body Keeps The Score: Brain,... by Reads, Robin
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23 reviews between Nov 18, 2022 and Jul 26, 2023.
I've been a fan of the book the body keeps the score. I found that the title was interesting and the content even more intriguing. Going through a traumatic event can be traumatic. At times we view veterans as the ones with trauma and we forget the victims of abuse. In fact in my country and I'm sure many other countries the victims are blamed. I believe this book can be your first step process of recovery. Highly recommend.
As the name itself suggests this book is a guidebook cum support system for individuals suffering from PTSD and also in general. This workbook is structured in a way that goes over key insights of each chapter, goals you wish to achieve, and your plan of action. With open charts to fill in and think over at your own pace and time. It serves as an incredible aid and a booster to help one emerge from any mental trauma or incident he has gone through.
The reader not only reads the book but they are also invited to engage in the process themselves through a series of questions and action plans. The book highlights a holistic approach and methodologies to proceed with the effectual treatment of trauma in a grounded manner. Robin Reads has served his readers a complete meal to cure with all anxieties, stress, and whatnot.
Most everyone has experienced something that they can't talk about. Some childhood traumas happen so early, and was so disturbing that a person doesn't recall it, but the body remembers (as the opening line so eloquently states.) Unfortunately not everyone has the means nor the courage to seek help to heal from trauma. This book is so important, as it helps you identify your triggers, what caused them, and why you are the way you are. It is also a wholesome way to heal from you trauma through self assessment, and honest journaling and answering questions. For those of us who struggle to find the right person to talk to, this book is absolutely perfect. The book also touches on how so many of us suffer from compromised immune systems because we've tucked away unhealed traumas, that the body remembers. It is such an eye opener. I would also highly recommend it to every physician, to gain a greater and more open minded understanding of how trauma affects a person's physical health as well as mental health.
Recovering from mental trauma can be exhaustive owing to conventional techniques and medications. This book is an incredible aid and a booster to help you emerge out of any mental trauma or incident. Detailing is the biggest pro of this book. Each chapter has its summary highlighting the major key points. The reader cannot move to the next chapter without grasping the crux of the previous one. The exercises are well-designed and target the reader’s mind and learning. By the time the book ends, it leaves readers with an entirely new perspective and methodologies to deal with their trauma. Not only for themselves but also for the people around them. The book has the potential of helping readers with its powerful healing techniques and methodologies.
A detailed guide to recovering from trauma and embracing healing with open hands. It offers a holistic approach to dealing with trauma in oneself and our loved ones. The most staggering feature of the book is how well-designed it is. Each chapter ends with its own summary, ensuring the reader gets the gist of all the methodologies. The exercises ensure that the reader stays engaged and succeeds in grasping the knowledge. The practicality is on the point and delivers what it promises. It is not a one-time read but requires multiple attempts to assimilate all the lessons. It is an antidote to trauma and can do wonders for those who wish to recover from their traumatic past or incidents.
I've been the rock for many to lean on since the past, so there has been a fair amount of touchy subjects. I'm by far not a doctor or therapist, so all I can do is give advice and be there for them. This book has a lot of good approaches that aren't centered around medication or something you'd need a degree for. This will definitely help the next time someone comes around in need of advice. I'm glad there's a book out here that can help people through it, because trauma is a scary topic for the one who went through it and the others who are trying not to trigger them.
The body keeps the score without you ever suspecting it! It does no good to tuck the sadness and difficulties of trauma deep down inside. The body knows what you’ve been through and stores that information down deep inside. Until one day trauma manifests itself as aches and pains, possible immune system disorders, etc. So, when visiting the Doctor, they only see the physical instead of all the psychological problems and treat those physical issues. this leaves you with the same problem. Doctors are still not well-versed in PTSD or trauma.This book contains some groundbreaking information supported with scientific evidence. It is designed to guide you in your personal journey and effective management of past trauma.
This is such a great book for anyone dealing with a traumatic experience in their life! Trauma can range in severity and intensity but, as this workbook shows, unresolved trauma can leave a scar, an emotional wound that, if left untreated, can affect so many aspects of both your mental and physical well-being.
The link to the free personality test alone makes this book worth the purchase but there is so much more to this book! After every chapter there is a list of key insights from the chapter and questions that enable you to self-reflect and address your feelings and then presents a plan of action going forward to help you make positive changes and resolve stress that may be adversely impacting your overall health!
Backed by years of clinical research and experience in treating trauma survivors, The Body Keeps the Score by Robin Reads is a must read for people who are ready to take a stand and learn to resolve past traumas that may still haunt their present!
I am particularly surprised by this novel. It helped me to understand common misconceptions about where trauma stems from. In today’s world, most people have gone through some form of trauma; however, it’s never been addressed therefore they are finding answers from social media platforms. This novel has helped me understand most of what is shown on social media regarding trauma is mostly false. I recommend!
This is an amazing workbook that discusses and acknowledges that trauma isn’t just something one can go through physically it is something that is complex and everyone may differ in their own journey of healing. This workbook is structured in a way that goes over key insights of each chapter, goals you wish to achieve, and your plan of action. With open charts to fill in and think over at your own pace and time. This is a guide that allows one to look back and work through their own trauma so that one can better understand and manage it.
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