Transformative Guide to Overcome Overthinking and Anxiety
Unlock the Secrets to Beating Overthinking & Anxiety
This book provides practical techniques for overcoming overthinking and anxiety, backed by scientific context. It offers valuable insights and actionable advice to declutter the mind and unleash one's full potential. While some reviewers found it helpful and life-changing, others criticized it for being poorly written and repetitive.
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I hate writing negative reviews but this book is garbage. It reads like a teenager writing a 9th grade essay on stress. No real techniques just regurgitated tid bits about stress that we’ve already heard.
Sentiment
Negative
Content
Book Quality
Amazing
This book goes into the more scientific context behind why you overthink and it changed how I live my life. You can tell the author wrote it with much thought.
Sentiment
Positive
Content
Content
A must read!
This book has helped me overcome a lot of personal anxiety and after I had my baby a ton of overthinking things. I would highly recommend this to anyone especially first time moms.
Sentiment
Positive
Content
Anxiety Management
Help! I need major Stress and Anxiety Relief!
Haven't read it yet, but I did skim through. I think it will be helpful as it talks about how to manage anxiety, etc. I also purchased the companion WorkBook. I am feeling hopeful and can't wait to get started.
Sentiment
Positive
Content
Self-help
Good book.
This book meant a lot to me it made me realize what I was doing wrong about not knowing ver thinking and I got my mind straight on other things than overthinking.
Sentiment
Positive
Content
Overthinking
Badly Written / Can’t be original version
So many misspelled words and just poorly written. Feel like this was retyped to save cost.
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