This book provides practical techniques for overcoming overthinking and anxiety, backed by scientific context. It offers valuable insights and actionable advice to declutter the mind and unleash one's full potential. While some reviewers found it helpful and life-changing, others criticized it for being poorly written and repetitive.
Source: Amazon Product Reviews of Stop Overthinking: 23 Techniques toStarting from $18, you can purchase the complete report, offering advanced filters, buyer personas, and SWOT analysis, with Excel, PDF and PowerPoint exports.
Explore strategies to overcome overthinking and anxiety through customer feedback on 'Stop Overthinking: 23 Techniques'.
I hate writing negative reviews but this book is garbage. It reads like a teenager writing a 9th grade essay on stress. No real techniques just regurgitated tid bits about stress that weâve already heard.
This book goes into the more scientific context behind why you overthink and it changed how I live my life. You can tell the author wrote it with much thought.
This book has helped me overcome a lot of personal anxiety and after I had my baby a ton of overthinking things. I would highly recommend this to anyone especially first time moms.
Haven't read it yet, but I did skim through. I think it will be helpful as it talks about how to manage anxiety, etc. I also purchased the companion WorkBook. I am feeling hopeful and can't wait to get started.
This book meant a lot to me it made me realize what I was doing wrong about not knowing ver thinking and I got my mind straight on other things than overthinking.
So many misspelled words and just poorly written. Feel like this was retyped to save cost.
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