Practical Tools for Managing Stress: A Common-Sense Approach
Unlock Stress Management Secrets for Personal Growth

Practical Tools for Managing Stress: A Common-Sense Approach

The Inner Game of Stress offers practical tools for managing stress and improving well-being. Readers found the book insightful, providing a common-sense approach to handling life's challenges. While some appreciated the narrative style and exercises, others preferred alternative methods like HeartMath for stress relief. Overall, the book received positive feedback for its ability to shift perspectives and reduce stress by changing internal dialogues and perceptions. It emphasizes the power of Self 2, positive emotions, and self-awareness in tackling stressful situations effectively.

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  • Mental Health Professionals
  • Human Resources Managers
  • Life Coaches
  • Corporate Trainers
  • Wellness Consultants

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  • Good Stress Reliever

    Great explanation of stress... as well as some tools to address it. This book was useful and helpful.

    Sentiment
    • Positive
    Content
    • Practical Tools and Tips
    May 23, 2017
  • I can certainly recommend this book to learn more about stress and ways to deal with it

    A great "little" book on how to tackle stress. Many of the insights it gives seem straightforward and obvious - and yet they are so easily overlooked and "forgotten" in daily life (and especially in stressful situations). But it is also that all these insights are collected here and that the combination of them - together with some useful exercises - provides a great toolbox to become aware of stress, its effects, one's own stress patterns and how to break the often vicious cycles involved, that makes this book a really useful companion. The language is no-nonsense and free of (spiritual or psychological) mumbo jumbo and pseudo explanations, but instead the authors rely a lot on real life (at least I hope) examples and patient cases that most of us probably can relate to more easily and actually help us to see parallels in our own lives.

    Sentiment
    • Positive
    Content
    • Stress Management
    Jun 27, 2016
  • great book. I like Gallweys wider perspective a life ...

    great book.I like Gallweys wider perspective a life philosophy. in books are stories, practical tools, Q&A.

    Sentiment
    • Positive
    Content
    • General Praise and Recommendation
    Jan 18, 2016
  • I will purchase from here again

    great book and arrived in perfect condition, that book was mainly for just a class textbook but turned out to be one I'll be using and referring to later on in my studies and practices after graduate level

    Sentiment
    • Positive
    Content
    • Positive Impact on Life
    May 05, 2015
  • Four Stars

    A common sense way to think about life and to deal with life'
    s stresses and move on.

    Sentiment
    • Positive
    Content
    • Stress Management
    Apr 03, 2015
  • Essense of the Inner Game approach

    That was a pretty interesting reading! The principles and methods of the Inner Game approach are described in great detail and with impressive real practice cases. I took many useful ideas and tools from the book. And for minus 1 star I want to say that I don't like the idea of division myself into self1 (mostly negative one) and self2 (positive one, wich the inner game practices are intented to activate). I understand how it could be developed that way, but I dont like the description. Maybe in other words it would be more holistic description and don't tend to inner tension. This is my subjective opinion.

    Sentiment
    • Positive
    Content
    • Mixed Results - Success and Failure
    Oct 06, 2014
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