Comprehensive Guide to Optimizing Running Performance with 80/20 Principle
Unlock Runner Potential with the 80/20 Running Feedback Report

Comprehensive Guide to Optimizing Running Performance with 80/20 Principle

The book "80/20 Running: Run Stronger and Race Faster By Training Slower" by Matt Fitzgerald outlines the 80/20 principle, emphasizing the importance of low-intensity training for runners. While some reviewers found the content repetitive, many praised the valuable insights on balancing training intensities to avoid overtraining and injury. Readers appreciated the practical training plans tailored for various levels, though some noted missing workouts in the book. Overall, the book presents a comprehensive approach backed by scientific explanations, making it a recommended read for both beginners and experienced runners.

Best for
  • Fitness Coaches
  • Sports Scientists
  • Running Enthusiasts
  • Personal Trainers
  • Physical Therapists

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Featured Content
  • Great concept

    The concept makes sense and works. But the book was full of fluff. I got some good info from the graphs.

    Sentiment
    • Positive
    Content
    • Informative Content and Educational Value
  • Principle of 80/20 & more!!!

    I consider this book very helpful if you are a runner and you are looking to do your own training. 100% recommended.

    Sentiment
    • Positive
    Content
    • Positive Recommendations and Results
  • Great book for running!

    Great book, highly recommended for anyone looking to get into running or for someone who has been running but struggling to make gains, great read!

    Sentiment
    • Positive
    Content
    • Positive Recommendations and Results
  • Useful Information for Novice to Experienced Coaches and Athletes

    Practical information with adequate explanations that gives the reader the understanding on how to make the system work for them.

    Sentiment
    • Positive
    Content
    • Informative Content and Educational Value
  • Great book

    Highly recommend- awesome read and informative- runners - awesome read

    Sentiment
    • Positive
    Content
    • Positive Recommendations and Results
  • Super Tight and Super alright

    I let amazon pick the head line. What the hell man. Either way great book. Really enjoyed it.

    Sentiment
    • Positive
    Content
    • Training Approach and Principles
  • See All Reviews
Sentiment Analysis (of 30 reviews)
84 Net Promoter
Score
Languages (of 30 reviews)
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  • This page displays purchase options and a preview of the customer feedback analysis report for 80/20 Running: Run Stronger and Race Faster By Training Slower Edición Kindle based on online reviews collected from Amazon. The analysis helps Fitness Coaches, Sports Scientists, Running Enthusiasts, Personal Trainers, Physical Therapists to discover insights into what people love, dislike, and need.

  • This report provides the Net Promoter Score, sentiment analysis, content classification, most popular phrases, languages and a trend graph to display how the context changes over time. After purchasing the report, you can search in customer feedback and filter results based on classification labels and popular phrases. Also, the analysis is available in PDF format, and all the reviews are available in Excel.

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