This book is a brilliant, easy-to-understand guide to nutrition. It provides valuable information and answers common questions about healthy eating. With colorful visuals and a coffee table-friendly layout, it is perfect for non-specialists. However, there are a few errors that need to be corrected. Overall, it is a highly recommended resource for those interested in learning about nutrition.
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Designed for lay readers although some may find it too complex. Occasional half truths irritate but on the whole a useful book.
This book breaks down the topic of nutrition into short bites (pun intended) that allow the reader to focus on what is applicable to them. Excellent.
Es un libro sĂşper completo y didĂĄctico. Me gusta mucho
This book is good for those who want to know the basic stuff in nutrition, which should be somewhat familiar to people from day to day life. Very good structured and easy to read.
Iâm a novice in nutrition and I find that the information is chunked small enough to be informative without being too much. It uses a great mix of imagery and text to help understand as well.
Highly recommended for anyone who cares about health. Arguably, the best book for nutrition.
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