Built from Broken Book Review: A comprehensive guide to healing pain and injuries through exercise and nutrition. The book provides valuable information on joint health, injury prevention, and recovery. It covers topics such as load training, hand joint pain, stretching, and long-term injuries. The author presents scientific information in an easily understandable manner and offers practical exercises and nutritional advice. Highly recommended for anyone looking to improve their health and recover from injuries.
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Ok book but could have cut out 80% of the wors to give you the same info.
I like the clear and helpful writing. Very educational!
Too basic
Nice book but not what I expected or could use.
Not quite sure this is what I wanted I was not very impressed with it....
Half way through, I really love this book!
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