Review: A Helpful Book for Teaching Kids about Thoughts and Feelings

I am so grateful for this book. It has been helping my stepson so much, he loves doing the activities with us, and the content is curated perfectly for his age. I HIGHLY recommend this workbook for helping your littles learn to process and handle emotions in a healthy way!

It never came or someone stole my package but someone else in our leaning pod brought one for us to share so far my toddler loves it and we do the exercises with the group it really makes a difference especially when using the tools together keeps us on the same page I definitely recommend

Since Covid my son has been presenting some signs of anxiety, In addition to therapy I bought this book to help him have some coping skills for it. He loves the activities, we go through them before bed and if there is something that will take longer we will do it the next day. He requests it at night now.

I am a child psychologist, and I just received this book. The author knows her stuff. I would say that the book is a variety of the "essentials" for helping kids learn about thoughts, feelings, and behavior. It also has some really creative hands-on exercises like using a cup of water and a pitcher as a metaphor for when feelings overflow, or holding an ice cube to teach tolerating discomfort. Quickly became one of my favorites on the bookshelf.

I bought this for my 10 year old daughter to help her learn some healthy habits when confronted with challenges. Unfortunately the book was very juvenile and she would be insulted if I gave it to her. It is honestly for a 6 maybe 7 year old kid. I have found something better called "My big life journal". Age appropriate and fun.

This book is so simple yet brilliant. Each chapter has a lesson and activity for kids or any age really. My kids both began being able to apply some of the things they learned in their day to day lives. It started helping them almost immediately. So glad I found this book.