Discover the practical and actionable strategies to develop and change habits in your life with the book 'Atomic Habits' by James Clear. It provides examples and instructions on building effective habits and erasing problematic nuances, making it a must-read for anyone looking to achieve their goals.Best for
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Simple but profound. The simplicity of the four premises are simplify the process for making the right system to see results.
Excellent, practical information that is helping me with my wellness journey!
This book could have been about 1/4 of the size, the graphs and tables are useless.
Every time he lists off examples he mentions weight loss, it's incredibly annoying, I can't even finish the book.
The book gives great examples and I love the actionable checklist that goes with the book.
I re-read at a much needed time, and it made me reflect that I need to improve my system for a sustainable change, which I don't have in place.
Highly recommend! Great tool for self reflection! Author makes it relatable and breaks down good bad habits that are a constant improvement
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