A Comprehensive Guide to Fitness
Transform Your Body: Insights from Customer Feedback

A Comprehensive Guide to Fitness

This book is a great resource for both beginners and professionals in the fitness industry. It provides detailed information and training exercises, with helpful illustrations. The book covers a wide range of topics, including weight training, muscle physiology, and nutrition. It is highly recommended for personal trainers and individuals on their fitness journey.

Best for
  • Personal Trainers
  • Physiotherapists
  • Sports Coaches
  • Fitness Enthusiasts
  • Nutritionists

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Custom Date - Apr 21, 2024
Featured Content
  • Not what I thought it was

    This seems like a good book but according to the description I thought it was supposed to be about bodyweight exercises but most of them use weights & equipment that I don't have so I returned it

    • None
    • Exercise Techniques
    Jan 05, 2024
  • Easy to understand and follow

    I never write reviews for anything, but I really had to because this book is so amazing. I just finished a personal training course and am preparing for the exam. This book is so easy to understand and follow, I am so glad I found it! I feel more prepared for the exam now.

    • Positive
    • Beginner's Guide
    Dec 31, 2023
  • Great for learning lifting and your body.

    I find this book a useful addition to my weightlifting routine. I’ve lifted in college and am a women in my 50’s, lifting for bone and general health. Book has wonderful illustrations and exercises have modifications.

    • Positive
    • Exercise Techniques
    Dec 19, 2023
  • display issues for Kindle version

    the book came with lots of text and graphic illustrations with legends next to them.

    yet in the kindle version all things got messed up. not quite unreadable

    • Negative
    • Information and Illustrations
    Nov 25, 2023
  • Highly recommend this book for weight training.

    This book has been very helpful to me while setting up a weight training plan. There are lots of illustrations and vital information on the basic movements, and in addition, gives you variations on those basic movements. includes multiple training plans at the end. This was exactly the book I was looking for. I wish I would’ve found it sooner.

    • Positive
    • Weight Training Plan
    Oct 29, 2023
  • Awesome Book

    This is the best A&P to transform your body book I have ever read. Demonstrates the muscles being used and it also has a workout plan.

    • Positive
    • Information and Illustrations
    Jul 23, 2023
  • See All Reviews
Sentiment Analysis
73 Net Promoter
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Frequently Asked Questions
  • This page displays purchase options and a preview of the customer feedback analysis report for Science of Strength Training: Understand the anatomy and physiology to transform your body (DK based on online reviews collected from Amazon. The analysis helps Personal Trainers, Physiotherapists, Sports Coaches, Fitness Enthusiasts, Nutritionists to discover insights into what people love, dislike, and need.

  • This report provides the Net Promoter Score, sentiment analysis, content classification, most popular phrases, languages and a trend graph to display how the context changes over time. After purchasing the report, you can search in customer feedback and filter results based on classification labels and popular phrases. Also, the analysis is available in PDF format, and all the reviews are available in Excel.

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