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The Science of Strength Training: A Comprehensive Guide for Fitness Enthusiasts

The Science of Strength Training: A Comprehensive Guide for Fitness Enthusiasts

30 reviews between Dec 05, 2021 and Sep 02, 2023.

The book 'The Science of Strength Training' is highly recommended for fitness enthusiasts and professionals. It provides detailed information on muscle physiology, exercise techniques, and workout routines. The book features colorful illustrations and easy-to-understand explanations, making it suitable for beginners and experienced trainers. It covers topics like nutrition, injury prevention, and muscle targeting. With its comprehensive content and practical approach, this book is a valuable resource for anyone interested in strength training.

Science of Strength Training: Understand the anatomy and physiology to transform your body (DK
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30 reviews between Dec 05, 2021 and Sep 02, 2023.

Dec 05, 2021 - Sep 02, 2023

Popular Phrases

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Featured Content

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  • Gold mine of training content from Austin and the DK books team for under $20

    Great for professionals or anyone in their own fitness journey.

    Sentiment
    • Positive
    Content
    • Exercise and Fitness
    Jul 23, 2023
  • Great Info

    Started weight training 3months ago, great information for beginners.

    Sentiment
    • Positive
    Content
    • Beginners Guide
    Apr 29, 2023
  • Very detailed book

    Good quality book with lots of helpful information

    Sentiment
    • Positive
    Content
    • Information and Content
    Apr 08, 2023
  • Very good info

    Very happy with this book. So easy to follow and use with the pictures and descriptions provided

    Sentiment
    • Positive
    Content
    • Quality and Presentation
    Feb 19, 2023
  • Soooo good!

    So much to learn in this book and easy to follow you will definitely NOT be disappointed. I recommend this book.

    Sentiment
    • Positive
    Content
    • Information and Content
    Feb 18, 2023
  • Best by far

    This book is by far the best and most detailed I have ever read. I love everything about this book and recommend it constantly

    Sentiment
    • Positive
    Content
    • Information and Content
    Nov 01, 2022
  • Awesome information

    I love this book. So full of great information and training exercises. It really goes into depth on the muscles of our bodies.

    Sentiment
    • Positive
    Content
    • Anatomy and Physiology
    Jun 27, 2022
  • Must get!

    Great book if you’re wanting to learn more about training and exercises

    Sentiment
    • Positive
    Content
    • Information and Content
    Jan 26, 2022
  • Good reading for knowledge.

    I buy a lot of books to learn from and seek knowledge. This is a very good book for what I need.

    Sentiment
    • Positive
    Content
    • Information and Content
    Jan 09, 2022
  • Great visual aid and learning resource.

    The information is presented in an easy to follow manner. The pictures are wonderfully colored and labeled.

    Sentiment
    • Positive
    Content
    • Quality and Presentation
    Jan 09, 2022
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Sentiment Analysis

83 Net Promoter
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