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The Science of Strength Training: A Comprehensive Guide

The Science of Strength Training: A Comprehensive Guide

30 reviews between Dec 05, 2021 and Sep 02, 2023.

The Science of Strength Training is a highly informative book with detailed illustrations and easy-to-follow information. It covers various aspects of training, exercises, anatomy, and nutrition. The book is recommended for both beginners and professionals in the fitness industry.

Science of Strength Training: Understand the anatomy and physiology to transform your body (DK
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30 reviews between Dec 05, 2021 and Sep 02, 2023.

Dec 05, 2021 - Sep 02, 2023

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  • Super informative

    If you’re into fitness, whether you’re a gym rat or even a fitness trainer, you will love this book!! Great information and detailed with colored illustration so that you make the connection to what is described. Even my Kinesiology book wasn’t as well written as this book!

    Sentiment
    • Positive
    Content
    • Quality of Book
    Sep 02, 2023
  • Awesome Book

    This is the best A&P to transform your body book I have ever read. Demonstrates the muscles being used and it also has a workout plan.

    Sentiment
    • Positive
    Content
    • Exercise Techniques
    Jul 23, 2023
  • Awesome Book!!!

    Great layout. Very easy to read and understand- but with a ton of information. A novice strength trainer could take a ton away from this book, but someone with some experience can as well- it just has so much to offer. 100% recommend.

    Sentiment
    • Positive
    Content
    • Fitness Knowledge
    Mar 29, 2023
  • Best by far

    This book is by far the best and most detailed I have ever read. I love everything about this book and recommend it constantly

    Sentiment
    • Positive
    Content
    • Quality of Book
    Nov 01, 2022
  • Awesome information

    I love this book. So full of great information and training exercises. It really goes into depth on the muscles of our bodies.

    Sentiment
    • Positive
    Content
    • Muscle Anatomy
    Jun 27, 2022
  • Informative

    Illustrations are amazing and the information is great and easy to follow.

    Sentiment
    • Positive
    Content
    • Illustrations and Visuals
    Jun 10, 2022
  • Great visual aid and learning resource.

    The information is presented in an easy to follow manner. The pictures are wonderfully colored and labeled.

    Sentiment
    • Positive
    Content
    • Illustrations and Visuals
    Jan 09, 2022
  • Good reading for knowledge.

    I buy a lot of books to learn from and seek knowledge. This is a very good book for what I need.

    Sentiment
    • Positive
    Content
    • Informative Content
    Jan 09, 2022
  • Great book; poor delivery

    The content is fantastic which is why I rated it four stars. The delivery- not so much (One star). The first delivery had water damage to the first 50-60 pages. The second delivery was much better, but still had bent corners and other minor issues.

    Sentiment
    • Positive
    Content
    • Quality of Book
    Dec 24, 2021
  • Great book especially if you are into strength training

    I really like this book I am a bodybuilder and write my own articles . I like things that are easy to understand. This is.

    Sentiment
    • Positive
    Content
    • Fitness Knowledge
    Dec 05, 2021
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83 Net Promoter
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