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Practical and Valuable Insights on Polyvagal Theory

Practical and Valuable Insights on Polyvagal Theory

10 reviews between Nov 06, 2022 and Nov 20, 2023.

A practical and valuable resource for applying the polyvagal theory, this book provides clear steps for self-regulation and understanding the autonomic responses of the body. While some find the language difficult to understand and the scientific approach challenging, it offers exercises to test the theory and improve health. The author's calming voice in the audio version adds to the experience.

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory - Kindle edition by Dana,
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10 reviews between Nov 06, 2022 and Nov 20, 2023.

Nov 06, 2022 - Nov 20, 2023

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  • Very timely

    I found this book to be a really practical way to apply the polyvagel theory. Thank you Deb Dana for this useful resource

    Sentiment
    • Positive
    Content
    • Practical Application
    Nov 20, 2023
  • Excellent book

    This is the perfect read if you want to learn more abs improve your health, as a layperson. This isn’t mean to be a quick read and really recommend reading one chapter every couple days and thinking through/incorporating her recommendations. I’ve listened to her on podcasts, which inspired me to read her book.

    Sentiment
    • Positive
    Content
    • Improving Health
    Aug 28, 2023
  • Held, calm, nourished hearing her read!

    We got the audio and the e-book. We listened, and followed along on he iPad. Her voice is so calming and she gently yet powerfully introduces this work which is so key to understanding and having honest compassion for ourselves!

    Sentiment
    • Positive
    Content
    • Self-Regulation
    Jul 20, 2023
  • I couldn’t relate to the material

    I found the language in the explanations difficult to understand.

    Sentiment
    • None
    Content
    • Difficult Language
    May 28, 2023
  • Daily Practice

    This is very well written and actionable. I have a daily practice of reviewing Deb’s polyvagal cards and reading a page of Anchored. Then journaling. I am very grateful for a clear set of steps to help me self regulate. This is a very valuable body of therapy and I love that I can self administer! Thank you Deb for the care you give to so many!

    Sentiment
    • Positive
    Content
    • Polyvagal Theory
    May 28, 2023
  • good and helpful

    polyvagal theory is really real and this author is helpful and knowledgeable

    Sentiment
    • Positive
    Content
    • Polyvagal Theory
    Feb 21, 2023
  • Good read

    Explores and explains the autonomic responses of the body. More importantly, it explains how to manage those responses.

    Sentiment
    • Positive
    Content
    • Understanding Autonomic Responses
    Jan 20, 2023
  • Interesting

    A very interesting concept. The author adds exercises that one can employ to "test" out the poly vagal theory. I would recommend it to anyone interested in studying the possibility of self-growth and awareness as it relates to the central nervous system.

    Sentiment
    • Positive
    Content
    • Self-Growth and Awareness
    Jan 11, 2023
  • Hopeful read that was difficult to fully comprehend

    This book was recommended to me by another therapist/colleague. I had high hopes for this book. It’s very scientific which reflects good research but for me, it’s been very hard to read and really understand. I am glad many have enjoyed this book but I feel like it takes some re-reading to grasp what is being explained. Unsure I can finish it as it’s slow going and not enjoyable.

    Sentiment
    • None
    Content
    • Difficult Language
    Jan 08, 2023
  • Informative!

    I really enjoyed this book!

    Sentiment
    • Positive
    Content
    • Positive Feedback
    Nov 06, 2022
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Sentiment Analysis

80 Net Promoter
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