Practical and Valuable Insights on Polyvagal Theory
Unlock the Secrets of Your Nervous System
A practical and valuable resource for applying the polyvagal theory, this book provides clear steps for self-regulation and understanding the autonomic responses of the body. While some find the language difficult to understand and the scientific approach challenging, it offers exercises to test the theory and improve health. The author's calming voice in the audio version adds to the experience.
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This is the perfect read if you want to learn more abs improve your health, as a layperson. This isn’t mean to be a quick read and really recommend reading one chapter every couple days and thinking through/incorporating her recommendations. I’ve listened to her on podcasts, which inspired me to read her book.
Sentiment
Positive
Content
Improving Health
Aug 28, 2023
Held, calm, nourished hearing her read!
We got the audio and the e-book. We listened, and followed along on he iPad. Her voice is so calming and she gently yet powerfully introduces this work which is so key to understanding and having honest compassion for ourselves!
Sentiment
Positive
Content
Self-Regulation
Jul 20, 2023
I couldn’t relate to the material
I found the language in the explanations difficult to understand.
Sentiment
None
Content
Difficult Language
May 28, 2023
Daily Practice
This is very well written and actionable. I have a daily practice of reviewing Deb’s polyvagal cards and reading a page of Anchored. Then journaling. I am very grateful for a clear set of steps to help me self regulate. This is a very valuable body of therapy and I love that I can self administer! Thank you Deb for the care you give to so many!
Sentiment
Positive
Content
Polyvagal Theory
May 28, 2023
Interesting
A very interesting concept. The author adds exercises that one can employ to "test" out the poly vagal theory. I would recommend it to anyone interested in studying the possibility of self-growth and awareness as it relates to the central nervous system.
Sentiment
Positive
Content
Self-Growth and Awareness
Jan 11, 2023
Hopeful read that was difficult to fully comprehend
This book was recommended to me by another therapist/colleague. I had high hopes for this book. It’s very scientific which reflects good research but for me, it’s been very hard to read and really understand. I am glad many have enjoyed this book but I feel like it takes some re-reading to grasp what is being explained. Unsure I can finish it as it’s slow going and not enjoyable.
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