10 reviews between Nov 06, 2022 and Nov 20, 2023.
A practical and valuable resource for applying the polyvagal theory, this book provides clear steps for self-regulation and understanding the autonomic responses of the body. While some find the language difficult to understand and the scientific approach challenging, it offers exercises to test the theory and improve health. The author's calming voice in the audio version adds to the experience.Anchored: How to Befriend Your Nervous System Using Polyvagal Theory - Kindle edition by Dana,
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10 reviews between Nov 06, 2022 and Nov 20, 2023.
I found this book to be a really practical way to apply the polyvagel theory. Thank you Deb Dana for this useful resource
This is the perfect read if you want to learn more abs improve your health, as a layperson. This isn’t mean to be a quick read and really recommend reading one chapter every couple days and thinking through/incorporating her recommendations. I’ve listened to her on podcasts, which inspired me to read her book.
We got the audio and the e-book. We listened, and followed along on he iPad. Her voice is so calming and she gently yet powerfully introduces this work which is so key to understanding and having honest compassion for ourselves!
I found the language in the explanations difficult to understand.
This is very well written and actionable. I have a daily practice of reviewing Deb’s polyvagal cards and reading a page of Anchored. Then journaling. I am very grateful for a clear set of steps to help me self regulate. This is a very valuable body of therapy and I love that I can self administer! Thank you Deb for the care you give to so many!
polyvagal theory is really real and this author is helpful and knowledgeable
Explores and explains the autonomic responses of the body. More importantly, it explains how to manage those responses.
A very interesting concept. The author adds exercises that one can employ to "test" out the poly vagal theory. I would recommend it to anyone interested in studying the possibility of self-growth and awareness as it relates to the central nervous system.
This book was recommended to me by another therapist/colleague. I had high hopes for this book. It’s very scientific which reflects good research but for me, it’s been very hard to read and really understand. I am glad many have enjoyed this book but I feel like it takes some re-reading to grasp what is being explained. Unsure I can finish it as it’s slow going and not enjoyable.
I really enjoyed this book!
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30 reviews between Sep 04, 2022 and Sep 30, 2023.
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