Practical Tips for Managing Anxiety and Overthinking
Unlock the Secrets to Overcoming Anxiety & Overthinking
This book offers practicaltips and techniques for managinganxiety and overthinking. It provides insight into reframingthoughts and changing negative thought patterns. The book is recommended for first-time moms, overthinkers, and those looking to reduce stress and gain a new perspective on life.
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I like this book a lot. I have not finished reading it though but it's been a good read so far.
Sentiment
Positive
Content
Positive Impact
Dec 17, 2023
Amazing
This book goes into the more scientific context behind why you overthink and it changed how I live my life. You can tell the author wrote it with much thought.
Sentiment
Positive
Content
Scientific Context
Dec 05, 2023
Great tools for an overthinker like me.!
The tools and descriptions of everything. It just really help put things in perspective and made me aware of how bad I ruminate. Thank you!
Sentiment
Positive
Content
Positive Impact
Dec 02, 2023
A must read!
This book has helped me overcome a lot of personal anxiety and after I had my baby a ton of overthinking things. I would highly recommend this to anyone especially first time moms.
Sentiment
Positive
Content
Anxiety Management
Nov 12, 2023
Suggest by my therapist
My therapist suggested it. It is helping tremendously!!! If you are an overthinker !
Sentiment
Positive
Content
Anxiety Management
Oct 12, 2023
it’s ok
A little blah Hard to read honestly I had to struggle through a lot of the sections on techniques to help anxiety
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