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Mixed Reviews on a Book About Overthinking

Mixed Reviews on a Book About Overthinking

30 reviews between Aug 23, 2023 and Oct 12, 2023.

A collection of mixed reviews on a book about overthinking, with some praising its practicality and helpfulness while others criticize its poor editing and lack of original content.

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and
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30 reviews between Aug 23, 2023 and Oct 12, 2023.

Aug 23, 2023 - Oct 12, 2023

Featured Content

  • it’s ok

    A little blah
    Hard to read honestly I had to struggle through a lot of the sections on techniques to help anxiety

    Sentiment
    • None
    Content
    • Writing Style
    Oct 07, 2023
  • Good book.

    This book meant a lot to me it made me realize what I was doing wrong about not knowing ver thinking and I got my mind straight on other things than overthinking.

    Sentiment
    • Positive
    Content
    • Positive Impact
    Oct 05, 2023
  • Worth the read

    I had no Idea that I over thought most things in life. This book was very good at showing me how to simplify things.

    Sentiment
    • Positive
    Content
    • Simplicity and Practicality
    Oct 03, 2023
  • club

    dislike n/a this would be a fabulous read for all ages of girls and women along with a good read for those in book clubs etc

    Sentiment
    • Positive
    Content
    • Recommendation
    Oct 02, 2023
  • Pretty elementary stuff

    This didn't help me avoid rabbit holes at all. And it's all really common sense stuff. I feel like it's more for people who have panic attacks than general obsessive thinkers.

    Sentiment
    • Negative
    Content
    • Basic Information
    Sep 29, 2023
  • Research?

    Studies were repeatedly referenced, but no research was offered.

    Sentiment
    • Negative
    Content
    • Lack of Research
    Sep 27, 2023
  • Over thought

    Where is the research bibliography? Which therapist have endorsed this book? Lots of techniques mentioned briefly but not well explained. Don’t waste your time.

    Sentiment
    • Negative
    Content
    • Book Quality
    Sep 27, 2023
  • life changing

    This book has transformed my ways of thinking and has really helped me take action in improving my mental health

    Sentiment
    • Positive
    Content
    • Positive Impact
    Sep 24, 2023
  • Nothing that you already know

    Very repetitive.

    Sentiment
    • None
    Content
    • Repetitiveness
    Aug 29, 2023
  • Insightful and actionable

    This book demystified for me the process and reasons of overthinking, made me feel more comfortable with my overthinking habit and left me optimistic that I can do something about it.

    Sentiment
    • Positive
    Content
    • Positive Impact
    Aug 23, 2023
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Sentiment Analysis

30 Net Promoter
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