This cookbook provides easy-to-make and delicious recipes for a Keto diet. It includes meal plans and shopping lists to make meal planning and shopping easier. The book also offers information on the Keto diet and its benefits. It is recommended for beginners and those looking to start a healthy lifestyle.
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Good book for the beginner. Explains how and why keto works. Good info and good recipes. Very satisfied
This is the first time Iâve ever bought a recipe book or diet book that I am actually using!!! Itâs easy to understand, I love the weekly menus and shopping lists AND the recipes are not only simple to make but so delicious!!! We just finished the turkey meatloaf and sautĂ©ed spinach. Iâd have taken a picture but we ate every single bite! I recommend this book 100% if youâre looking for a safe way to lose weight, feel better and hopefully my cholesterol will be so low I can get off the medication!
This book startts out with helpful insight to motivate a healthy change and then gives you a guide to get started.
I'm just beginning my journey into keto to see if it will force my inflammatory autoimmune flares back into remission. Nothing else is working. This book is laid out well, easy to understand and the recipes sound very tasty. The menus will make it easier for me to start and plan my meals without me having to do a bunch of research on recipes. I don't eat much meat so was glad to see other proteins listed. I'm excited to get started.
Great recipes to keep me on track with my Keto diet plan
This cookbook has great recipes and they are easy to make and taste delicious. I recommend it
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