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The Body Keeps the Score: A Must-Read Book on Trauma Recovery

The Body Keeps the Score: A Must-Read Book on Trauma Recovery

30 reviews between May 06, 2023 and May 31, 2023.

The Body Keeps the Score by Bessel van der Kolk is a must-read book for anyone interested in trauma recovery and psychology. This informative and scientifically based book explores how trauma affects the human mind, body and brain, and offers numerous tools and techniques for healing. The book is accessible and easy to read, even for those without a medical background. However, some readers may find the detailed and graphic stories triggering. Overall, this book is highly recommended for both clinicians and trauma survivors seeking understanding and healing.

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Kindle edition by van
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30 reviews between May 06, 2023 and May 31, 2023.

May 06, 2023 - May 31, 2023
  • Excellent Book

    Very helpful and scientifically based book on trauma recovery.

    Sentiment
    • Positive
    Content
    • Scientific Research
    May 31, 2023
  • Not for trauma Victims

    I was referred to read this by a doctor, but I have a strong trauma past (6 on the ACE scale) and it set off a major depression cycle. I have a medical background so I thought I would be okay, but not so. If you do have a trauma past, just make sure you have a therapist you are seeing regularly. It’s an extremely good book, but it can really pull some things up.

    Sentiment
    • Positive
    Content
    • Effects of Trauma
    May 31, 2023
  • Trauma Trigger Stories

    This book goes into detail about many every trauma situation you can imagine. Horrible detailed stories that are sure to trigger trauma survivors. I wish I hadn't started it the gore begins as soon as chapter one. Not for children. Not for anyone with PTSD.

    Sentiment
    • Negative
    Content
    • PTSD
    May 29, 2023
  • Great book

    The book arrived in perfect condition and have great quality. I haven’t finish it yet but so far is very good.

    Sentiment
    • Positive
    Content
    • Accessibility
    May 29, 2023
  • Very clinical

    Might be helpful to a clinician but too heavy handed to be helpful to average reader. Look elsewhere for help for soul injury.

    Sentiment
    • None
    Content
    • Therapy
    May 28, 2023
    • Book

      This was helpful

      Sentiment
      • Positive
      Content
      • Psychology
      May 27, 2023
    • Such a great book!!! Definitely recommend 💯

      This wonderful book goes in depth on how we store tamma in our minds and body and how we can break from it all by understanding how we perceive life and how to heal from our tragedies.

      Sentiment
      • Positive
      Content
      • Effects of Trauma
      May 25, 2023
    • Awesome book

      Great book to read. Hard read though.

      Sentiment
      • Positive
      Content
      • Brain and Body
      May 25, 2023
    • Beware

      This book has a lot of really useful information but in case you haven't seen anyone say it yet it's incredibly traumatic to read. I'm still not convinced I needed that many details about anyone else's horrific suffering to try to figure out a way through my brain.caveat emptor

      Sentiment
      • None
      Content
      • PTSD
      May 24, 2023
    • Survivor

      I had this book since it was first published. I was not entirely enamoured about how it was written. I've learned much more since I first had this. I think you must learn as you go on. This book did not in begining offer me much help. I went back to it recently. I think it has its merits. Too me I'm a person who needs the involved medical research + jargon known to doctors nurses & also later known to those of us who learn more of just what trauma is. Trauma is a process. This book years later is still known as one that is here to help survivors of trauma.

      Sentiment
      • None
      Content
      • PTSD
      May 22, 2023
    • Insight, tools and techniques for healing

      The insight provided by this book details the complexity of the brain and how the body records our individual interpretation of what the brain is saying to us. I believe it also does an excellent job of confirming there is no "one size fits all" therapy, nor are there any perfect therapists. It sets out the numerous tools and techniques that are available and how the author used them to guide others to find ways to resolve trauma in order to lead happier, more productive lives. As individuals and as a society, we have tools to create a better world. Now we need to use them.

      Sentiment
      • Positive
      Content
      • Trauma Recovery
      May 22, 2023
    • Touching and informative book about trauma

      The book talked about anatomy and physiology of trauma, and various ways of treating trauma. Many treatment methods were surprising to me because they are not conventional psychotherapy. I learned a lot about how my body and mind works. I recommend this book to everyone. Everyone should be trauma informed.

      Sentiment
      • Positive
      Content
      • Brain and Body
      May 21, 2023
    • It all makes sense.

      Perfectly written. Thought provoking, if you have an interest in psychology, this is the book for you.

      Sentiment
      • Positive
      Content
      • Psychology
      May 20, 2023
    • Do not buy the audiobook

      This is not a book for victims, but for people who are therapist and need to learn about how trauma changes the body.

      Brut my review is, specifically about the audiobook.

      There is an extremely triggering chapter where they talk about brain scans and how they purposefully triggered people in MRIs or something of that nature- and they READ THE SCRIPT with a singular seconds warning.

      You only need to get halfway through the script as you scrambled to get your hands out of the water (because you’re doing dishes because people recommend that you try to do things to help you focus and stay in the now) and suddenly everything is wrong.

      Because they triggered you. And you’ve never been triggered that randomly and that badly before.

      I’ve also learned a lot about the author and frankly, I regret asking my partner to get me the book.

      Try “the body remembers”. I’ve been scared to try it but I’ve heard it’s good. And that is doesn’t have that “sympathy for the devil” bs

      Sentiment
      • Negative
      Content
      • Therapy
      May 19, 2023
    • Only for the specialist

      I am studying psychology in school. I look at the reading with the perspectives of the student and person in recovery. It reads in a professional manner. I would not recommend it to a person in recovery.

      Sentiment
      • None
      Content
      • Effects of Trauma
      May 18, 2023
    • GREAT READ

      The book is a MUST READ

      Sentiment
      • Positive
      Content
      • Accessibility
      May 18, 2023
    • Excellent

      This book is a must read for any human being.

      Sentiment
      • Positive
      Content
      • Psychology
      May 18, 2023
    • Helped me change my life.

      As someone with CPTSD this book really helped me contextualize my symptoms, provided me with ideas for unusual ways to help myself and gave me something to talk to my therapist about. Academic but accessible, great book.

      Sentiment
      • Positive
      Content
      • PTSD
      May 17, 2023
    • Impressive compilation of research and practice

      As a psychologist trained decades ago who made a career in a slightly different line of work from this (human-computer interaction), this book was an eye-opening summary of research and practice that I have not kept up with for decades. It is sobering to see that some therapeutic approaches recommended when I was in school in the late 70s actually did more harm than good based on later empirical research. The research is presented persuasively for a lay or professional audience. The details of how stress and trauma affect not only on minds but also our brains and bodies in physical ways is fascinating, and provides hope for better interventions. People can learn to effectively "rewire" their brains and to better control body chemistry, such as the release of hormones that are not helpful for the circumstances, The reliance on prescription drugs in many cases to treat symptoms without addressing underlying causes does not result in solving the problem. Highly recommend.

      Sentiment
      • Positive
      Content
      • Brain and Body
      May 17, 2023
    • Insightful and groundbreaking

      Highlights the challenges of dealing with trauma survivors and gives real world idea and feedback about treating those who have suffered including ourselves!

      Sentiment
      • Positive
      Content
      • Trauma Recovery
      May 17, 2023
    • Intense

      This book is so healing. But i would not read it if I was not also visiting with a therapist/psychologist. I can not give this book enough thumbs up. So educational if your into psychology.

      Sentiment
      • Positive
      Content
      • Therapy
      May 16, 2023
    • Great book and easy to read.

      I read this book in a weekend. It’s not written like a dry textbook. It’s highly readable. It give me good insights. The author, unfortunately, gets political near the end talking about “weapons of war” and “universal healthcare”. So be prepared to skip a few paragraphs.

      Sentiment
      • Positive
      Content
      • Psychology
      May 15, 2023
    • Life changing

      The information in this book help me to understand so much about trauma and its effect on the body. Good information and good resources to help make changes that are needed.

      Sentiment
      • Positive
      Content
      • Effects of Trauma
      May 15, 2023
    • A must read!

      This isn’t the type of book I normally read but my therapist recommended it. I’m so glad I read it! It was super insightful and an empowering read. I truly feel like I understand my trauma a little bit more after reading this book and am looking forward to continuing my healing journey.

      Sentiment
      • Positive
      Content
      • Trauma Recovery
      May 15, 2023
    • Couldn’t put it down

      This book provides a lot of insight on PTSD. If you want to learn about how trauma effects the brain and apply it to helping others, this book is an easy read, but jam packed full of information. I read it in a matter of days. 🤓

      Sentiment
      • Positive
      Content
      • Scientific Research
      May 13, 2023
    • Would not have bought

      made me wish I had not purchased the book; old ways of thinking.

      Sentiment
      • Negative
      Content
      • Therapy
      May 13, 2023
    • Incredibly informative and helpful!!

      I learned to better understand my own trauma and the trauma of others, and what things don’t work to help address the root of the symptoms of trauma and what are effective tools to help heal trauma. Everyone should read this book!!!

      Sentiment
      • Positive
      Content
      • Trauma Recovery
      May 10, 2023
    • Helpful advice

      Good read for PTSD.

      Sentiment
      • None
      Content
      • PTSD
      May 10, 2023
    • A Must-Read for Understanding and Healing from Trauma

      The Body Keeps the Score is a groundbreaking and informative book written by renowned psychiatrist Bessel van der Kolk. The book offers an in-depth exploration of how trauma affects the brain, mind, and body, and how we can heal from it.

      Van der Kolk draws on his extensive research and clinical experience to provide readers with a comprehensive understanding of trauma and its impact on the human psyche. He explains how trauma can manifest in a range of symptoms, from anxiety and depression to physical pain and illness. He also discusses the latest scientific findings on trauma and the various treatments available to those who suffer from it.

      One of the strengths of The Body Keeps the Score is its accessibility. Van der Kolk writes in a clear and engaging style, making complex concepts easy to understand. He also includes a wealth of case studies and anecdotes, which help to illustrate the impact of trauma on real people.

      Overall, The Body Keeps the Score is a must-read for anyone who has experienced trauma or who works with trauma survivors. It provides valuable insights into the nature of trauma and offers hope for those who are seeking healing. Highly recommended.

      Sentiment
      • Positive
      Content
      • Effects of Trauma
      May 08, 2023
    • MUST READ

      I’ve had the box 7 months. I am just now I page 300. It’s dense. However, this book is packed with insightful research. His humility and transparency is also breathtaking. Oh, and wait until you learn about IFS. Good stuff. Bessel Van Der Kolk, thank you for your contribution to life.

      Sentiment
      • Positive
      Content
      • Scientific Research
      May 06, 2023

Sentiment Analysis

  • Positive(22)
    73%
  • Negative(3)
    10%
  • None(5)
    17%
63 Net Promoter
Score

Popular Topics

  • Effects of Trauma(5)
    17%
  • PTSD(5)
    17%
  • Psychology(4)
    13%
  • Therapy(4)
    13%
  • Trauma Recovery(4)
    13%
  • Brain and Body(3)
    10%
  • Scientific Research(3)
    10%
  • Accessibility(2)
    7%

Languages

  • English(30)
    100%

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