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Thinner Leaner Stronger: An Informative Guide for Women's Fitness

Thinner Leaner Stronger: An Informative Guide for Women's Fitness

30 reviews between Feb 21, 2023 and Sep 22, 2023.

Thinner Leaner Stronger is an informative and easy-to-read book that provides valuable knowledge and resources for women looking to improve their fitness and health. It offers clear ideas, fact-based information, and comprehensive guidance on diet, workouts, and mental health. The book is praised for its comprehensiveness, accessibility, and its ability to transform workouts and boost confidence. It is recommended for anyone struggling with weight loss or hitting a plateau in their fitness journey.

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body: Michael Matthews:
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30 reviews between Feb 21, 2023 and Sep 22, 2023.

Feb 21, 2023 - Sep 22, 2023

Popular Phrases

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  • Amazing!

    I was a little nervous at first because most women’s fitness books are fad diets and trends but this book is exactly what I’m looking for, pure fact backed up with resources. It dumbs down every thing you need when it comes to your diet, workouts, and mental health

    Sentiment
    • Positive
    Content
    • Comprehensive Information
    Aug 07, 2023
  • Not what I needed at all!

    I was looking for a book to help me understand how to do lifting safely. This is a book promoting his products, his lab and his websites. Very disappointing.

    Sentiment
    • Negative
    Content
    • Disappointment
    Jul 07, 2023
  • Too complex

    I wanted some basic information on starting a strength training routine for an older female but this was overkill. Too much information, too complicated, and way more than necessary. I would not recommend this book for a person new to strength training, or for an older person wanting to start. I will keep looking.

    Sentiment
    • None
    Content
    • Disappointment
    Jun 02, 2023
  • Literally the only book you'll need to get the body you want!

    This is so comprehensive and all-inclusive It is mind-blowing! Everything is written in an easy to understand format, You're given examples all throughout the book to help better relate to some of the information. There's modifications for various situations, there are links to figure out your TDEE , body fat percentage etc.. And there's bonus material!!! You really can't ask for anything more... Follow the information in this book and you will reap the rewards!!!!!

    Sentiment
    • Positive
    Content
    • Comprehensive Information
    Apr 15, 2023
  • GREAT INFORMATION

    Love this book helping me soo much on my journey! Very useful information great workouts I’m INTO IT! Get it you won’t be sorry

    Sentiment
    • Positive
    Content
    • Fitness Journey
    Apr 03, 2023
  • very insightful

    I was looking for a book that would educate me on nutrition & workout plans-I found it! Lots to learn but great information.

    Sentiment
    • Positive
    Content
    • Comprehensive Information
    Mar 26, 2023
  • Get your highlighter ready

    This book is the fitness Bible. It is FULL of information for anyone looking to start their fitness journey, intensify their journey, or just to learn more. I highly recommend this book. I have my pages highlighted, folded, marked all over, etc. Order yours today!

    Sentiment
    • Positive
    Content
    • Comprehensive Information
    Mar 19, 2023
  • Great book and program!!

    This book is a great fitness resource. The book is easy to follow and gives amazing results. I have all Mike Matthews books. Great information. Life changing! For being an advance fitness advocate this assisted me in creating my own workout programs. Highly recommend!

    Sentiment
    • Positive
    Content
    • Comprehensive Information
    Mar 18, 2023
  • Great book for all levels of fitness

    I love all of the information in this book…supplements, nutrition, training and all with the whats and whys answered. I highly recommend this book to anyone just getting into fitness and everyone in between to those veterans of fitness.

    Sentiment
    • Positive
    Content
    • Comprehensive Information
    Mar 09, 2023
  • great book

    This book had a lot of info all in one place to effectively get into great shape managing all the elements.

    Sentiment
    • Positive
    Content
    • Comprehensive Information
    Mar 06, 2023
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Sentiment Analysis

67 Net Promoter
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