30 reviews between Feb 21, 2023 and Sep 22, 2023.
Thinner Leaner Stronger is an informative and easy-to-read book that provides valuable knowledge and resources for women looking to improve their fitness and health. It offers clear ideas, fact-based information, and comprehensive guidance on diet, workouts, and mental health. The book is praised for its comprehensiveness, accessibility, and its ability to transform workouts and boost confidence. It is recommended for anyone struggling with weight loss or hitting a plateau in their fitness journey.Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body: Michael Matthews:
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30 reviews between Feb 21, 2023 and Sep 22, 2023.
I was a little nervous at first because most women’s fitness books are fad diets and trends but this book is exactly what I’m looking for, pure fact backed up with resources. It dumbs down every thing you need when it comes to your diet, workouts, and mental health
I was looking for a book to help me understand how to do lifting safely. This is a book promoting his products, his lab and his websites. Very disappointing.
I wanted some basic information on starting a strength training routine for an older female but this was overkill. Too much information, too complicated, and way more than necessary. I would not recommend this book for a person new to strength training, or for an older person wanting to start. I will keep looking.
This is so comprehensive and all-inclusive It is mind-blowing! Everything is written in an easy to understand format, You're given examples all throughout the book to help better relate to some of the information. There's modifications for various situations, there are links to figure out your TDEE , body fat percentage etc.. And there's bonus material!!! You really can't ask for anything more... Follow the information in this book and you will reap the rewards!!!!!
Love this book helping me soo much on my journey! Very useful information great workouts I’m INTO IT! Get it you won’t be sorry
I was looking for a book that would educate me on nutrition & workout plans-I found it! Lots to learn but great information.
This book is the fitness Bible. It is FULL of information for anyone looking to start their fitness journey, intensify their journey, or just to learn more. I highly recommend this book. I have my pages highlighted, folded, marked all over, etc. Order yours today!
This book is a great fitness resource. The book is easy to follow and gives amazing results. I have all Mike Matthews books. Great information. Life changing! For being an advance fitness advocate this assisted me in creating my own workout programs. Highly recommend!
I love all of the information in this book…supplements, nutrition, training and all with the whats and whys answered. I highly recommend this book to anyone just getting into fitness and everyone in between to those veterans of fitness.
This book had a lot of info all in one place to effectively get into great shape managing all the elements.
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29 reviews between Oct 26, 2021 and Sep 04, 2023.
This book is a beautiful compilation of stunning photographs and valuable information for avid hikers. It makes for a great gift and is perfect for coffee table display. Some reviewers mention issues with packaging and damaged pages, but overall, the book receives high praise for its quality. The hikes featured range from beginner-friendly to challenging, catering to a wide audience. With engaging descriptions and critical details, it is a source of inspiration for planning your next adventure.
30 reviews between Aug 13, 2023 and Oct 09, 2023.
This product is a must-have for improving the quality of well water, reducing skin and hair issues, and increasing water pressure. It is easy to install and provides great results. It is a cost-effective alternative to whole-house water filters and effectively removes chlorine. However, it does not remove fluoride. Some users have experienced leakage issues, but overall, it has been highly rated for its effectiveness in improving skin and hair health.
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