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When the Body Says No: Exploring the Mind-Body Connection

When the Body Says No: Exploring the Mind-Body Connection

19 reviews between Dec 23, 2022 and Aug 19, 2023.

When the Body Says No is an informative and intriguing book that explores the mind-body connection and the impact of stress on our overall health. Written by Gabor Maté, this book offers insights into the link between mental and physical health, providing real-life stories and experiences. It emphasizes the importance of understanding the connection between our emotions, thoughts, and physical well-being. The book also suggests healing methods without relying on prescriptions. Highly recommended for those interested in holistic health and self-reflection.

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19 reviews between Dec 23, 2022 and Aug 19, 2023.

Dec 23, 2022 - Aug 19, 2023
  • When i was reading this book, I was going through anxiety and fear of death. If any is in same situation as me, please dont read this book. Other than that the book is very informative.

    Sentiment
    • Positive
    Content
    • Stress Management
    Aug 19, 2023
  • Excellent reading about how your body reacts how your emotional mental health shows up in you physical health

    Sentiment
    • Positive
    Content
    • Physical Health
    Aug 17, 2023
  • I received this book and had difficulty reading the small print. Hunted down another copy printed in the U.K. that was a used copy with larger print.

    Sentiment
    • Negative
    Content
    • Print Quality
    Jul 29, 2023
  • Informative read. Keep an open mind while reading this book, you may be able to "connect the dots". Western medicine seems to operate on the premise that mind and body are separate and are treated as such. Definitely recommend.

    Sentiment
    • Positive
    Content
    • Mental Health
    Jul 26, 2023
  • What a great read and so intriguing. Peoples real life stories and experiences are my favorite kinds of reads so if you are the same as me, this is so worth it!

    Sentiment
    • Positive
    Content
    • Emotional Development
    Jul 25, 2023
    • The research presented in this book is much the same findings presented in "The Body Keeps The Score" by Dr Van der kolk. After reading both, The Body Keeps The Score seems to outline WHAT happens in the body from a more clinical/medical perspective and "When the Body Says No" seems to explain HOW it happens in most people's lives. This book is compassionate and presents the options of healing without prescriptions, if one can look honestly at their own past and present mindsets.

      Sentiment
      • Positive
      Content
      • Healing and Recovery
      Jul 01, 2023
    • A wonderful book. I have worked for over 20 years in the field of emotional development and am continuing to undertake study to remain aware of newest developments in the field of mind-body-spirit connection. Gabor Maté's contributions have captured my interest for their ability to cut through traditionally influenced views and instead focus on the core truth of being a 'whole' human being. 'Quality Time' with our children does not provide them with a balanced view of relationships, it just provides a panacea for the conscience of a parent without priorities. Workaholism is not an addiction, it's a survival strategy keeping a person away from what they truly fear. Dr. Maté is a genuine and realistic voice for these times where we need a wake-up call. Our current pandemic is the cause of life disruption, ill health, damage and death in numbers far greater than could ever be attributed to Covid. Our current life threat is chronic stress and WE have the ability, the means and capability to no longer accept it as a way of life - our life. In the time it takes to read this book, you can gift yourself and those who matter to you, years of healthy living.

      Plan ahead to receive this book on a day when rain is not falling, else the paper envelope and ignored delivery instructions will modify this masterpiece by making it damp and quite bent out of shape. It looks 'stressed' ! What arrived today is a visual representation of what we can become when we don't pay attention, heed the signs, and take appropriate action to ensure our well-being.

      Sentiment
      • Positive
      Content
      • Emotional Development
      Jun 20, 2023
    • The books is equal parts science and psychiatry. Carefully and thoughtfully written, Dr. Maté guides his readers to understand that Western medicine and American culture have led us away from seeing health as binary: mental health vs. physical health. Using scientific studies and his own experience, Dr. Maté aptly demonstrates that the two are inextricably linked.

      It has forced me to take a good look at stressors and how my external environment impacts me internally.

      Highly recommend!

      Sentiment
      • Positive
      Content
      • Mental Health
      May 31, 2023
    • Muito bom

      Sentiment
      • Positive
      Content
      • Unknown
      May 27, 2023
    • Timely delivery.

      Sentiment
      • Positive
      Content
      • Stress Management
      May 25, 2023
    • A present for a friend. She loved it.

      Sentiment
      • Positive
      Content
      • Emotional Development
      Feb 05, 2023
    • This book is a must read for everyone.. I was going through so much the last few years and spinning out of control..
      the stress in my life was through the roof, with constantly high cortisol.
      This book helped me anchor myself and seek out methods to festrede and bring back the joy.. and also fix my issues with my relationship to my family, partner, friends and most of all … to myself.

      Sentiment
      • Positive
      Content
      • Mental Health
      Jan 21, 2023
    • So much wisdom presented in a scientific way, it gave me hope in the future

      Sentiment
      • Positive
      Content
      • Emotional Development
      Jan 11, 2023
    • Helps me understand how and why my body or brain reacts the way it does, to help me heal

      Sentiment
      • Positive
      Content
      • Physical Health
      Jan 03, 2023
    • Very readable and enlightening. Contains valuable insights about the potential impact of chronic stress without seeking to apportion blame. Using accessible examples, he makes links between disease and both "major" traumas, such as abuse, childhood neglect, death of a parent/sibling etc, but also from seemingly "minor" habits such as an inability to say no, lack of boundaries, overwork... Maté makes a strong case that repressed emotions (especially anger) are inextricably linked with illness. At the end he sets out 7 habits necessary for health. I would have loved more detail in these but found the book excellent nonetheless.

      Sentiment
      • Positive
      Content
      • Chronic Stress
      Jan 02, 2023
    • The print in this book is atrocious. The tiniest of writing with faint ink. If your sight is bad give it a miss!

      Sentiment
      • Negative
      Content
      • Print Quality
      Dec 29, 2022
    • Excellent book at affordable price.

      Sentiment
      • Positive
      Content
      • Emotional Development
      Dec 24, 2022
    • I love educational books, this one of those that everyone should read at some point in life.

      Sentiment
      • Positive
      Content
      • Mental Health
      Dec 23, 2022
    • The book is amazing. Learned alot about myself. Only complaint that I would give is the print is to small. Other then that it is a great book by great author.

      Sentiment
      • Positive
      Content
      • Print Quality
      Dec 23, 2022

Sentiment Analysis

  • Positive(17)
    89%
  • Negative(2)
    11%
  • None(0)
    0%
78 Net Promoter
Score

Popular Topics

  • Emotional Development(5)
    26%
  • Mental Health(4)
    21%
  • Print Quality(3)
    16%
  • Physical Health(2)
    11%
  • Stress Management(2)
    11%
  • Chronic Stress(1)
    5%
  • Healing and Recovery(1)
    5%
  • Unknown(1)
    5%

Languages

  • English(18)
    95%
  • Portuguese(1)
    5%

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