30 reviews between Feb 11, 2021 and Oct 13, 2023.
This book provides meal prep recipes and tips for increasing protein and managing macros. It includes shopping lists and focuses on plant-based protein. However, some reviewers found the meals to be high in fat and lacking in clear instructions. Despite some editing errors and the need for portion adjustments, the book offers a good starting point for meal planning and achieving fitness goals.The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go: Vodrazka,
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30 reviews between Feb 11, 2021 and Oct 13, 2023.
The book lays out a good plan and then fails to deliver. The nutrition plans, if followed exactly, would give you an excess of fat and a deficit of calories. There are many errors in the measurements, unit conversions, nutrition information, and directions. Almost every recipe I have tried was badly overcooked if I followed the time and temperature in the book.
A lot of the problems can be fixed with trial and error, and there are some good recipes in here, but if you're spending money for a book it shouldn't be this unreliable. It seems like nobody reviewed or edited this book before publishing.
These recipes are simple and delicious, even if you don’t follow the plan the are healthy meals for everyday life and don’t require a ton of time to make.
Hmm, some foods include too much fat. May need to carve some fat from those foods.
Meal prep and be hard some times. This book sets you up slowly until you get it on your own. I love it!
Learn how to calculate macros and deficit help to meet my body goals
I work 50 hours a week and hit the gym early so meal prep is a necessity...good recipes stock up ob tupperware!
The cook book is very well thought out. I love the writing style and the organization. It is filled with healthy recipes and their macros!
I absolutely love the book. Plus, it was delivered very quickly. I was very happy with the wait time
Most of the recipes are crazy high in fat. Some are 40-50% fat. Definitely not great for the macros - you’re better off googling recipes
I LOVE THIS BOOK! These recipes are outstanding and with the shopping lists included, it's a great resource for getting started.
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30 reviews between Jul 23, 2023 and Sep 25, 2023.
These adjustable thong panties are comfortable and flattering, with a high waist and stretchy fabric. Customers love the fit and price, but some have had issues with quality and durability. Overall, they are a popular choice for everyday wear.
30 reviews between Feb 07, 2023 and Apr 17, 2023.
Super Smash Bros Ultimate for Nintendo Switch is an absolute classic and must-have for game night. With different levels and characters, you and your family will never get bored. It's also a great game to play with friends with the option to use up to eight players. However, be careful with third-party sellers as some customers received only an empty case. Buy from a first-party seller and check the black spot on the bottom case for authenticity.
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