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Meal Prep Book Review

Meal Prep Book Review

30 reviews between Feb 11, 2021 and Oct 13, 2023.

This book provides meal prep recipes and tips for increasing protein and managing macros. It includes shopping lists and focuses on plant-based protein. However, some reviewers found the meals to be high in fat and lacking in clear instructions. Despite some editing errors and the need for portion adjustments, the book offers a good starting point for meal planning and achieving fitness goals.

The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go: Vodrazka,
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30 reviews between Feb 11, 2021 and Oct 13, 2023.

Feb 11, 2021 - Oct 13, 2023

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  • Full of errors

    The book lays out a good plan and then fails to deliver. The nutrition plans, if followed exactly, would give you an excess of fat and a deficit of calories. There are many errors in the measurements, unit conversions, nutrition information, and directions. Almost every recipe I have tried was badly overcooked if I followed the time and temperature in the book.

    A lot of the problems can be fixed with trial and error, and there are some good recipes in here, but if you're spending money for a book it shouldn't be this unreliable. It seems like nobody reviewed or edited this book before publishing.

    Sentiment
    • Negative
    Content
    • Errors
    Feb 10, 2023
  • Easy recipes

    These recipes are simple and delicious, even if you don’t follow the plan the are healthy meals for everyday life and don’t require a ton of time to make.

    Sentiment
    • Positive
    Content
    • Recipes
    Nov 16, 2022
  • Hmm...

    Hmm, some foods include too much fat. May need to carve some fat from those foods.

    Sentiment
    • Positive
    Content
    • Fat
    Sep 02, 2022
  • Nice book for learning how to prep meals.

    Meal prep and be hard some times. This book sets you up slowly until you get it on your own. I love it!

    Sentiment
    • Positive
    Content
    • Meal Prep
    Jun 16, 2022
  • Learned alot

    Learn how to calculate macros and deficit help to meet my body goals

    Sentiment
    • Positive
    Content
    • Macros
    Apr 14, 2022
  • Good recipes

    I work 50 hours a week and hit the gym early so meal prep is a necessity...good recipes stock up ob tupperware!

    Sentiment
    • Positive
    Content
    • Meal Prep
    Mar 29, 2022
  • A great resource!

    The cook book is very well thought out. I love the writing style and the organization. It is filled with healthy recipes and their macros!

    Sentiment
    • Positive
    Content
    • Recipes
    Nov 11, 2021
  • I’m very happy with this cookbook and look forward to enjoying the recipes

    I absolutely love the book. Plus, it was delivered very quickly. I was very happy with the wait time

    Sentiment
    • Positive
    Content
    • Meal Prep
    Oct 31, 2021
  • Too much fat in each recipe!

    Most of the recipes are crazy high in fat. Some are 40-50% fat. Definitely not great for the macros - you’re better off googling recipes

    Sentiment
    • Negative
    Content
    • Macros
    May 21, 2021
  • Makes groceries easy

    I LOVE THIS BOOK! These recipes are outstanding and with the shopping lists included, it's a great resource for getting started.

    Sentiment
    • Positive
    Content
    • Recipes
    Mar 02, 2021
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Sentiment Analysis

27 Net Promoter
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