A Comprehensive Guide to Fitness and Muscle Building
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A Comprehensive Guide to Fitness and Muscle Building

This book is a helpful guide for fitness enthusiasts looking to improve their health and physique. It provides easy-to-understand information on diet, exercise, and supplementation, backed by scientific research. The author emphasizes the importance of strength and offers practical advice for building muscle. The book also covers meal planning and offers motivation and inspiration for readers. Overall, it is a comprehensive and well-written resource for anyone serious about their fitness journey.

Best for
  • Personal Trainers
  • Fitness Coaches
  • Nutritionists
  • Sports Scientists
  • Health and Wellness Coaches

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Custom Date - Apr 24, 2024
Featured Content
  • Great book! A+++

    After reading this book, my technique became much better, I get muscle soreness which is a great feeling and I stopped spending a fortune on pills each month. I've been making progress! I even hired a coach as Mike recommended in his book. We're making progress baby! I also begun to lose body fat weight and gain muscle mass. Fantastic! Thanks Mike!

    • Positive
    • Positive Life Changes
    Nov 22, 2023
  • Entry Level Material

    I played college sports, read magazines, talked with more experienced lifters; all of these things taught me more than this book, over twenty years ago. This book is only of value to a novice. YouTube has material by people with much more technical and specific coaching points to assist you wherever you may need it.

    • Negative
    • Exercise and Workout Plans
    Nov 18, 2023
  • Very helpful

    Needed help taking my health to the next level. I’m 45 and been lifting for two years and hadn’t been able to loose any more weight after losing 20lbs. Got this book, really only read parts of it. Started the works right away and macos are a process I am still trying to figure out. Being a family of five makes the planning a little more complicated. My weight is down a little but my muscle tone is really improving. My wife even started doing TLS and is noticing the difference as well. Get the book (probably read more than I did), take your total health seriously and enjoy life with your kids to the fullest. By the way I started doing Spartan Races with my 15 yr old son a year ago. The one I did after starting this program was my best time and I completed all the obstacles. Makes an old man feel good and his son proud.

    • Positive
    • Weight Loss and Muscle Gain
    Nov 12, 2023
  • Backed by science

    Not just advice without science but a healthy and backed by science way to gain muscle, a detailed explanation for meal planning exercise and supplementation.

    • Positive
    • Scientifically Backed Information
    Nov 07, 2023
  • Informative book

    If you're on a journey to build your dream physique, this book will definitely point you in the right direction

    • Positive
    • Exercise and Workout Plans
    Sep 29, 2023
  • This book is very informative and helpful

    The diet and exercise plans are great! Easy to stick to. I’m down 25lbs in a month and gaining a ton of lean muscle doing the 4 day workout

    • Positive
    • Exercise and Workout Plans
    Aug 13, 2023
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