Embracing Menopause with Mindful Menopause by Sophie Fletcher
Unlock Positive Menopause Journeys with Insights
Discover a positive approach to menopause with 'Mindful Menopause' by Sophie Fletcher. This empowering book offers practical tools, visualizations, and exercises to navigate the transition with ease. Written in a calming tone, Sophie guides readers through menopause, providing journal prompts and affirmations for reflection. With its focus on acceptance and empowerment, 'Mindful Menopause' is a must-read for anyone looking to embrace this stage of life.
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This book is much needed. Straight away, it began to lift the fear and negativity that I knew I was starting to feel about the menopause but was struggling to combat. It is a refreshing and common sense read, littered with hypnotic suggestion and exercises to help you feel empowered, excited and liberated going into this phase of your life. And who wouldn't want that?
Sentiment
Positive
Content
Empowerment and Liberation
Jun 19, 2021
EMPOWERING!
Having read many books on the subject of Menopause to educate myself on this transition it was so welcome to read a book that focuses on the positive side of Menopause rather than the symptoms. The simple tools and advice that Sophie writes about (from the heart) have helped me to re-frame and see this tricky transition from a completely different point of view. Life changing. THANK YOU SOPHIE
Sentiment
Positive
Content
Acceptance and Working with Menopause
Jun 08, 2021
An enormous accessible Toolkit of resources for every woman
Sophie Fletcher writes as if it is to you personally, just like one-to-one therapy with so many easy ideas and accessible resources. I'd highly recommend this for anyone in their forties or friends and partners of perimenopausal women as a gift of help to change our mindset. Thank you Sophie!
Sentiment
Positive
Content
Practical Advice and Exercises
May 19, 2021
My ‘go to’ for menopause positivity
This is my bible for menopause. I’ve never really managed mindfulness in the past but this book makes it easy. It’s practical and simple tools have helped me to fit being mindful in to my life. I love the mind body connection, something that other books don’t focus on. It’s really helped me feel positive about my menopause and the meditation tracks are a wonderful bonus. Thank you for sharing your deep knowledge and understanding. I just wish I’d had this book in my 40s. A must for anyone looki...
Sentiment
Positive
Content
Mindfulness and Meditation
May 17, 2021
Practical advice and great tracks
I was given the author’s first book for my last (very geriatric) pregnancy and found it full of practical advice and easy to do exercises. Have bought this one in preparation for the next stage. One of the things I enjoyed about the first book was the relaxation tracks (had them playing throughout my labour). She has a wonderfully soothing neutral tone of voice. Also like the fact that it’s not another celebrity showcase, but rather written by an author who seems to have a good understanding of...
Sentiment
Positive
Content
Practical Advice and Exercises
May 13, 2021
A Revelation!
What a revelation we are not going mad after all! All women should read this to prepare them. Beautifully written by an inspiring and talented author. Thank you Sophie for you insights to a tricky but beautiful time!
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This page displays purchase options and a preview of the customer feedback analysis report for Mindful Menopause: How to have a calm and positive menopause: Amazon.co.uk: Fletcher, Sophie: based on online reviews collected from Amazon. The analysis helps Gynecologists, Health Coaches, Psychologists, Yoga Instructors, Life Coaches to discover insights into what people love, dislike, and need.
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This report contains qualitative analysis with Net Promoter Score, Sentiment Analysis, content classification, most popular phrases, languages and a trend graph to display how the context changes over time. After purchasing the report, you can search in customer feedback and filter results based on classification labels and popular phrases. Also, the analysis is available in PDF and PowerPoint formats, and all the reviews are available in Excel.
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