Discover the power of somatic awareness and embodied leadership in the book 'Your Body Is Your Brain' by Amanda Blake. This well-researched and accessible book combines science, psychology, and personal stories to highlight the importance of listening to our body signals. It offers practical tips and exercises for creating lasting change and improving holistic wellbeing in various aspects of life. Explore the transformative potential of somatic intelligence and unlock the wisdom of your body.
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Dr. Blake, I have been enjoying your book immensely and applying concepts and tools with my coaching clients, and most importantly seeing the impact on their lives. The case studies make it an easy and entertaining read.
I love this book--it's a super accessible path into understanding embodiment. It is also a great combination of science and art. As a leadership coach, I recommend this book to a lot of my clients, as they become more interested in their somatic responses.
Full of interesting research and practical tips on the topic of neuroscience and embodiment. Useful to me in my own development and working with clients.
I loved the way this book used concepts from neuroscience and embodiment practices to discuss holistic wellbeing and success in the workplace.
This book is an eye opener for anyone seeking to learn more about how the body guides. It opens you up to understand the importance of somatic awareness and âsurface the invisibles.â Sensible, articulate and informative- this is a MUST read for all.
This book pulled together so many disciplines of learning into one, energizing, easy to read book.
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