Review of a Self-Love Workbook

Good purchase

I paid over $15 for this book and it’s used. It has the name “Emma” written in it along with pages completed. Not cool. Please refund.

I am in a self love journey and this book is making me reflect. It really does help on the worst days I have, or even the good days. Makes you think more kindly toward yourself. The activities are challenging but rewarding.

This book is just what my daughter needed when she was at her lowest

Love the prompts! Came in amazing condition! I am a therapist and love using this for both adults and adolescents. Can be used for over a year worths of prompts, and easily moldable for different audiences

I appreciate the sellers modesty lol I say that because this book should have been listed as “new“. What great quality, barely even scratches or marks, no writings, or anything within the book. Very satisfying!

I typically do not write reviews, but I had to make a point to share my reviews. This book is amazing and this is the first step to your journey to get this book!

Got but never did any of it

Such beautiful color and it’s helping with me loving myself a must have uplifting

I'm loving this book and all the Insightful meaningful things it is teaching me about myself. Recommend to any woman who is working on self ❤️

I've brought 3 self-love books. None of them gave me what I needed. This book is definitely helping me. I even brought one for my best friend.

From a Christian perspective this book was SO SELF OBSESSED being obsessed with trying to fix your "low self esteem" which is actually just a large ego, why would you buy a book to put more focus on your inflated ego😭. Yes I do put people in front of me, no that doesn't mean I think I'm worthless my worth is from Christ. We put people's need in front of ours because we need to have humility, its not thinking less of yourself but less ABOUT yourself. I DESPISE how love in this book is condintional on how others treat you, we live in a fallen world its not suprising when someone treats you bad this world is filled with sin. If love is conditional its not love, LOVE IS UNCONDITIONAL! Bible says it's more of a blessing to give than to receive. Take the focus off yourself and refocus yourself on God and his Goodness and peace will be in you. Trust him.

This book appears to be written for a young girl with Silly graphics and designs. It’s not what I’d expect (nor want) for a “workbook for women”. I would be truly embarrassed for anyone to see that I own this.

I decided to work with it regardless, but I just have to stop at page 40 and I want to throw the book in the trash. The title of the page is “bathing suit blues”. I’m encouraged to close my eyes and visualize myself in a bathing suit and write down how I feel about my body. And I’m asked what parts caused me self-consciousness. There are five lines to write on. Then there’s a ridiculous paragraph of encouragement on how to focus on other things besides my body in your swimsuit.

There is so much I want to say about this exercise on pg 40. So many reasons why this is wrong. So many reasons why the authors of the book are contributing to what is wrong. I’m not even gonna go into detail here, but I’ll just recap and say I’m very disappointed in the book.

My therapist recommended this workbook and so far I love it! I have self-esteem and anxiety issues and this has definitely helped me learn how to love myself more. The author gives great exercises to work on different aspects and is incredibly encouraging. I definitely recommend this book to anyone who wants to work on loving themselves more.

As a clinician I purchased this to see if it would be worthwhile to use for my clients..... I love the book, the activities and have had a lot of positive feedback from the women I work with in my practice.

 has exercises to help practice self love. see video. starts with s personality test (website) and helps you see strengths and weaknesses in how you see yourself. and to work on more compassion

It's better with a group that have struggles in life.

After looking at multiple workbooks, I decided to give this one a try (based on the reviews). I wanted to bring more positivity and confidence into my life since I find myself to be a negative over thinker and stress my self out over the little things. This workbook is amazing and is very helpful. I have only dedicated roughly 30 mins into this workbook and I already feel inspired. It actually gets you to think and break down what triggers your insecurities. It gives you tips on how to overcome your insecurities, negative mindset, and how to truly get to know yourself, so you can learn how to love your true authentic self. It encourages you to learn the small details about your self and help you realize how special and rare you are. However, it is so much more than embracing self love!! It’s embracing self love, self compassion, self awareness, body image, healthy relationships, and overcoming challenges/surviving. I highly recommend this workbook!

Really great exercises to deepen self worth and value. Some exercises challenged my beliefs and actions/behaviors to align with concepts and ideas that represent who I am as I’ve unlearned old ways to determine healed living.

Love the content so far, but the quality of this book is not something to love. The first half of the book came out at the binding two days into writing and reading in it. You can’t lay it flat, you can’t bend the pages back to write on one side. It’s stiff and hard to annotate and fill in due to the poor binding. Would I recommend it as context and journal. Yes. As for would I spend the money again to have poor physical quality? Nope. Other journals and self
Help guides are built for you to enjoy bettering yourself and not ending up frustrated that your new guide just crumbles.

i need to read and study this book

I like this because you can do a study too !!!

Awesome journaling prompt , very helpful for self love and helpful tips and tricks to get your mental health right , would recommend to anyone who could use help in the self love department

was recommended by therapist, but god it felt so cringe. the prompts aren’t inviting enough

Who can’t benefit from learning how to love oneself? It’s a great go at your pace workbook. You’ll be shocked at what you learn about yourself. Growth is so powerful.