30 reviews between Dec 23, 2022 and Aug 11, 2023.
Learn how to rewire your brain and achieve a positive mindset with this transformative self-help book. Discover the power of positive self-talk and how it can lead to more happiness and success. With step-by-step guidance and practical exercises, this book provides the tools you need to make lasting changes in your life. Recommended for anyone looking to improve their thoughts and beliefs.
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30 reviews between Dec 23, 2022 and Aug 11, 2023.
Next to the Bible, this is the most important book I have ever read. I not only learned why I've struggled with starting and stopping projects, but I've also learned how to reprogram my mind, beliefs, attitudes, feelings, and actions. I am finally seeing a real transformation in how I live my life. This book is incredible and transformative.
I like how this Book reveals what to do for each and every one of us on the results that we seek in our lives. I’ll recommend this Book to anyone who’s looking for an answer to propel themselves even further. The rating is given due to its highly knowledgeable and helpful way for those looking to excel!
This book does have some good information and it starts out talking about how you can just do this yourself, then it starts being an add for his tapes. The first part is very good, though - take the sales pitch with a grain of salt, perhaps an entire shaker.
Awesome book to read if you are trying to move your life into a better direction. The book offers techniques to program your mind for success.
Some of the techniques are:
Pay attention to your self-talk - the thoughts you tell yourself
Clear out negative self-talk that doesn't serve you
Replace negative self-talk with positive self-talk (he even gives sample scripts)
The key to success is repetition. Most people quit repeating the steps above after a week or so. In order for this to work you may need to repeat these same positive self-talk scripts for several months or longer.
You are going to be here anyway. You may as well be here living your best life repeating positive self talk.
As with anything, take what you need from the book and leave the rest.
Wow! This was a wonderful read. This book has transformed my life. This book will teach you how to deprogram and reprogram your thoughts, leading to more happiness and success!
This is an easy read for those that enjoy self-help books. Good reminder of how powerful words can be. Provides lots of positive self-talk examples. 4/5 rating overall.
The first three chapters were a bit repetitive and I almost dropped it. My hubris was fighting me saying you already know this information. The first three chapters felt like an intro to a discussion on Neuroplasticity. However, once you are past these three chapters it picks up. I also, decided that I would rather listen to the book than read it, so I got it on Audible. I would recommend the Audible version. It is good while driving!
Good book
Big fan of this book!
Presents and uncomplicated understand as to why your mind functions they way it does.
Step by step guidance that can change your life , if you recognize the need make fundamental daily changes and start the process.
No mater where you stop and pickup your reading the tools are presented for your success....
The question is are you willing to move from where you are to where you need to be?
Great book if interested in this topic
This all sounds great, it's even fairly believable, but I have two huge complaints. #1, throughout the book Dr. Helmstetter refers to research and studies in neuroscience, behavior, etc. that scientifically back up his claims about Self-Talk. But not a single study, researcher, paper is cited, named, anything. Not a single one. If they exist, why would you not provide the proof to your audience so they can read those studies for themselves? Problem #2 is that this book is one giant commercial for the App so you can listen to Dr. Helmstetter's official Self-Talk Tapes. There are literal pages in multiple points of the book that are just shilling for the app (free for 30 days to try, and than a rather exorbitant $20 a month thereafter!) And since the book doesn't instruct you on how to do your own targeted Self-Talk at all, just how to flip your daily negative script, and states that you need an "expert" to teach you the "language" of Self-Talk, you HAVE to go with the expensive App. I would reccomend taking this one with a big old grain of salt. I'm guessing what is helpful about it is more of a placebo effect than anything. I got the 30 Day Trial for the App just to see, but I don't like being sold something and this reeks of being an unscientific gimmick, I'm very sad to say.
Hi my friends, unfortunately and I believe by accident I received my book in this condition. Its a great book and with a little effort you can guess the missing parts, still was an unfortunate thing to receive.
the book is lovey read, I enjoyed it but it could have been sorter in length as the main points and practice can be clarified in half of he book size
This book really explains why we’re unable to make the changes in life we desire and it provides a simple solution. I did get the app for self talk and, I’m telling you, this stuff works!
I loved this book. What I liked a lot were the self-talk activities and passages. Actually stopping to record and/or write down what you say to yourself to make the change was most important and beneficial for me at this time.
This is a book I will read many times over.
Good guide step by step to change tour inner dialogue and misguided self-advises. It Will be good to a beginner in the subject because there are si many other books with better comments in this subject.
I was struck by how practical the book is and how honest. The author shows us how to change for the better but also why our efforts failed in the past. We are given steps that are simple but totally effective. If you have tried to change your life before and wonder if you can, this book is for you. The book never mentions the Bible but the recommendations of positivity are Biblical! Enjoy!
The concept of positive self talk makes a lot of sense but the author wastes half rhe book getting to the point.
Great book
Grateful for every team member that made this book come to life, thank you Shad, you are a true blessings for many.
It has helped me very much. Just apply what it says and it works. Loved it and will read it again.
The best book to help make your life better positively by helping rewire your brain with positive way to communicate within yourself.
Great book I completely loved it🥰
This was an amazing book. I haves enjoyed both the Text and Audible of this book, I have now has better understanding of self talk and it is impact me and how I permanently rewire my brain. Thank you for writing this book!
Book as describe. New. And most important things, the ETA is early. Good bargain.
Most of us are accustomed to negative thinking. Many of our surroundings are negative. We get into the notion that we aren’t good enough. This book is a great insight of how to change your way of thinking. Rewiring your brain!
Transformative book aimed to help you stop your stinkin' thinkin' and achieve a positive mindset.
Why are people not required to read this in high school? I wish I had read this 10 years ago. I can say gratefully that applying the principles in this book has improved my depression and anxiety symptoms to the point where they are practically nonexistent.
I found this read potentially revolutionary. It depends on whether I apply its principles. Will definitely be checking out more of his books.
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