Optimum Nutrition Micronized Creatine Monohydrate: Pros and Cons

Literally no scooper?

I bought this in the past and it had a scooper and I got it for a friend and it didn’t have one. So it’s a hit and miss with that

Easy way of getting the extra energy when doing some high endurance exercise. Solid 9/10.

Very good product

Lo envié para cuba pero se que es muy bueno

Helps with recovery. I can't wait to become Hercules.

I have tried both hot and cold drinks and the powder does not dissolve in either. I’ve ended up with a mouth full of powder which I spit out. Very disappointed. Other than that it seems ok.

I’ve tried it for a month and have seen progress. I look a little bigger and my recovery is a lot faster.

💪

I'm not big on ingredients so I won't speak on that but the effectiveness of this creatine was amazing. I managed to see massive results In just weeks of taking it. Started seeing more definition in my muscles a lot quicker. Drink water though or you'll start cramping up. Got alot of foot cramps because I wasn't staying hydrated enough. Good bang for your buck with this product.

I was expecting a bigger product when I bought it. It’s small tho and the price is comparable to Thorne creatine that has more grams on content. The texture is supposed to be micronized powder which makes easier to dissolve on liquids, but it feels the same as the regular ones. Idk if all the micronized creatines are the same but at least I do not feel the difference between this one and a no micronized powder one

I have a helimix and I give it a good shake with room temp water and it still doesn’t dissolve.

I've always been in search of the secret sauce to building lean mass and muscle while keeping my body in top shape. After trying numerous supplements and products, I can confidently say I've found the holy grail in the combination of Optimum Nutrition Micronized Creatine and King Maker Muscle Builder.
 
Optimum Nutrition Micronized Creatine is by far the best creatine supplement I've used to date. It dissolves instantly and, unlike some other products on the market, doesn't leave a grainy residue at the bottom of my shaker. The neutral taste allows for seamless integration into my daily protein shakes or simply water.
 
Creatine is key for supporting lean muscle development, enhancing strength, and increasing endurance, and I've definitely noticed the benefits. My training sessions are more intense, the pumps are better, and my recovery time has decreased dramatically.
 
On the other hand, the King Maker Muscle Builder is a true game-changer. I began using this as a supplement to my regular lifting routine and let me tell you, the results are staggering. The lean muscle gains I've achieved are nothing short of miraculous. This product has a fantastic blend of natural ingredients that work synergistically to promote muscle growth, improve recovery time, and help me perform better overall.
 
But the real magic happens when these two products are combined. It's like unlocking the ultimate cheat code for lean mass gain. My workouts have skyrocketed to a new level of intensity and productivity, and I'm seeing results faster than ever before. My muscles are fuller, my strength has increased noticeably, and my physique is leaner and more defined. It feels like I've hit the sweet spot of muscle building!
 
Of course, supplements aren't everything. A balanced diet, proper rest, and regular, challenging exercise are crucial. But when combined with these two incredible products, it feels like the sky is the limit for muscle growth and athletic performance.
 
To those out there seeking the secret to lean mass gains, look no further. The combination of Optimum Nutrition Micronized Creatine and King Maker Muscle Builder is the ultimate cheat code you've been waiting for. The results speak for themselves!
 
Remember, consult with your doctor or a nutritionist before starting any new supplement routine. Happy lifting!

These capsules are huge. Able to swallow but have had them get stuck in my throat, which leaves a nasty taste.

I’ve tried multiple creatine brands, I tried this brand in pills and then I was like let try the powder version, I was disappointed because their powder version doesn’t dissolve well no matter how long you shake it in the water, it doesn’t mix well. When drinking it, you can still taste the powder like sand.

Great supplement. I always buy the same brand and has always worked fine.

I buy the powder because I like to mix it in with my protein shake. I have tried it by itself in water and it is mostly flavorless, and mixed with another powder you won't taste it at all, so it goes down easy. This was one of the better priced options and 60 servings will last a couple months for most people. As for how well it works, I can't say scientifically, but anecdotally it does seem to help give me a little bit more energy at the gym and do a little more than I usually do without it. I recently went a month without using it, and felt like I couldn't quite hit as much as I did before. After going back on it, those harder lifts became a little easier. Whether that was placebo or hydration or what, I can't say, but as it's fairly inexpensive, and doesn't taste like anything, I'll keep adding it to my shakes and continue getting results either way.

Only complaint is theres no scooper with this & even if it come with one the container is to narrow to scoop out of. You'll have to use a spoon 🥄
Mixes great & is of high quality however. 👌

The Optimum Nutrition Micronized Creatine Monohydrate Capsules have been a valuable addition to my supplement routine, providing a convenient and effective way to enhance my athletic performance.

The 2500mg dosage per capsule ensures I get an optimal amount of creatine monohydrate without the need for precise measuring or mixing with liquids.

The micronized form of creatine is easily absorbed, leading to improved bioavailability and better utilization by my muscles.

I appreciate the keto-friendly formula, as it aligns well with my low-carb diet and fitness goals, making it a suitable option for those following similar dietary restrictions.

The capsules are easy to swallow, and the container's portability allows me to take them on the go, making it effortless to maintain my creatine intake even during busy days.

Since using the capsules, I have noticed a positive impact on my workouts and overall performance. My strength and endurance have improved, leading to more productive training sessions.

The absence of artificial flavors, colors, and unnecessary additives is reassuring, ensuring that I'm consuming a straightforward and clean product.

One consideration is that some individuals may find the pill size relatively large, making them challenging to swallow for those who have trouble with bigger capsules. However, this is a common issue with many supplements, and there are alternatives available for those seeking smaller pills.

As with any creatine supplement, it's crucial to stay well-hydrated to maximize the benefits and minimize potential side effects.

In conclusion, the Optimum Nutrition Micronized Creatine Monohydrate Capsules offer a convenient and effective solution for improving athletic performance and muscle recovery. The high dosage per capsule, keto-friendly formula, and absence of unnecessary additives make it a reliable choice for fitness enthusiasts. While the pill size might be a minor concern for some, the overall performance and ease of use outweigh this consideration. Four stars for a creatine supplement that supports my fitness journey with convenience and efficiency!

Recommend

This is my third bottle. Great product

Good stuff

tasteless, has a little bit of gritty texture. it works as intended if you take creatine. only complaint is that it does not come with a spoon to scoop the supplement into. I used a tablespoon measuring spoon and it works great.

Good. The seal was broken. Reqched out to company. Sent me a free replacement