The Importance of Breathing: A Comprehensive Exploration of Breath Habits
Unlock the Secrets of Breath for Enhanced Well-being
This book provides a comprehensiveexploration of the importance of breathing and offers practical insights for improving breathhabits. It combines scientific research, personal experiences, and historical perspectives to highlight the impact of breathing on our physical and mental health. The author emphasizes the significance of nasal breathing and provides actionable information to enhance overall well-being through breathwork.
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This book is very informative and really got me thinking about how I breathe. It can be a bit dry, and I did end up not reading the last part because it was pretty boring.
Sentiment
None
Content
Informative Content
Oct 10, 2023
This book may change your life
I am serious when I say that this book has completely changed my outlook on breathing! As a singer, breath is extremely important…but knowing the whys and hows so intimately will rearrange your thinking about what seems to be such a simple and mundane experience.
Sentiment
Positive
Content
Life Changing
Sep 11, 2023
Audiobook version has annoying elements
5 stars for the book, two stars for the narration. A very interesting and informative book. The narrator, apparently the author, has an extremely annoying habit of reading in a strange, strained voice when narrating other people's quotes. He uses essentially the same weird voice for every person he's quoting. It's really distracting.
Sentiment
None
Content
Narrative Style
Sep 10, 2023
Great Book!
The book was well organized, easy to follow and very relevant. As a yoga practitioner, I learned the “Why” behind the different breathing techniques.
Sentiment
Positive
Content
Breathing Techniques
Sep 05, 2023
best introduction to breath work
James Nestor does a wonderful job covering all sorts of breath, starting with why this topic deserves the importance in today's world. Must read for anyone that wants to lead a heathy, fulfilled life.
Sentiment
Positive
Content
Life Changing
Sep 03, 2023
A great introduction, but left wanting more …
The book starts out strong with an intriguing approach to the wild mystery of good breathing and why it’s so important (perhaps the most important) thing we do — and why we should pay greater attention to cultivating how well we breath and how it acts simultaneously as a barometer and tool for our own well-being.It was enjoyable to learn about the author’s journey into breath awareness through modern research, but I wish he’d gone to the trouble of finding out a lot more on the roots of breath ...
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