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A Brilliant Guide to Nutrition

A Brilliant Guide to Nutrition

30 reviews between Apr 01, 2022 and Oct 02, 2023.

This book is a brilliant, easy-to-understand guide to nutrition. It provides valuable information and answers common questions about healthy eating. With colorful visuals and a coffee table-friendly layout, it is perfect for non-specialists. However, there are a few errors that need to be corrected. Overall, it is a highly recommended resource for those interested in learning about nutrition.

The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and
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30 reviews between Apr 01, 2022 and Oct 02, 2023.

Apr 01, 2022 - Oct 02, 2023

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  • Designed for lay readers although some may find it too complex. Occasional half truths irritate but on the whole a useful book.

    Sentiment
    • Positive
    Content
    • Informative and Educational
    Oct 02, 2023

  • I purchased this to have nutritional information all in one place. But having listened to many pod casts on the subject I was easily able to see there are quite a few mistakes in here. For those that are just looking for an high level overview it’s fine but those looking to change their diet then the mistakes could be an issue.

    Sentiment
    • Positive
    Content
    • Mistakes and Errors
    Aug 06, 2023
  • Practical advice and educational

    This book breaks down the topic of nutrition into short bites (pun intended) that allow the reader to focus on what is applicable to them. Excellent.

    Sentiment
    • Positive
    Content
    • Easy to Understand
    Jun 20, 2023
  • Muy completo

    Es un libro sĂşper completo y didĂĄctico. Me gusta mucho

    Sentiment
    • Positive
    Content
    • Comprehensive and Didactic
    Jun 15, 2023

  • This book is good for those who want to know the basic stuff in nutrition, which should be somewhat familiar to people from day to day life. Very good structured and easy to read.

    Sentiment
    • Positive
    Content
    • Clear and Easy to Read
    Jun 05, 2023

  • I’m a novice in nutrition and I find that the information is chunked small enough to be informative without being too much. It uses a great mix of imagery and text to help understand as well.

    Sentiment
    • Positive
    Content
    • Easy to Understand
    May 24, 2023
  • Love It

    Amazing visuals! The graphics are perfect. This book makes so many concepts easier to understand and answers a lot of complex questions in simple formats. I highly recommend this book for anyone interested in learning nutrition.

    Sentiment
    • Positive
    Content
    • Layout and Design
    May 14, 2023
  • The most informative book for nutrition

    Highly recommended for anyone who cares about health. Arguably, the best book for nutrition.

    Sentiment
    • Positive
    Content
    • Informative and Educational
    Aug 25, 2022
  • Incredibly poor science

    This book repeats an embarrassing number of questionable nutrition claims often without even having primary sources in the bibliography (which was not even printed in the book); This isn't science.

    Sentiment
    • Negative
    Content
    • Scientific Evidence
    Apr 12, 2022
  • Really great information

    Loved that she simplified the science behind nutrition. It’s such great information and addresses the questions I’ve been asking for a long time. All the information is backed by research and not what’s “in” right now. Great reference book!

    Sentiment
    • Positive
    Content
    • Informative and Educational
    Apr 01, 2022
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74 Net Promoter
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