Outlive: The New Science of Life Extension and Aging is a book by Peter Attia, M.D that details the four pillars of aging and provides readers with a roadmap to living a longer, healthier life. While some readers found the information basic and repetitive, others were impressed by Attia's ability to explain complicated topics in an accessible manner. Attia provides evidence-based ideas and concepts, providing practical applications for optimizing daily routines to live a more fulfilling existence.Best for
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The greatest gift to our loved ones is the increase of the lifespan with with balance health-span. A must read textbook that I have committed to reading again in order to absorb all the wonderful information it details and it’s insightfulness.
Every chapter was balanced with story, a good level of technical detail and presented in a way to make reading it enjoyable and informative. Great work Peter!
I’ve been in the health and fitness industry for almost 20 years. I’ve read countless books on the subject and hands down this is the best book I’ve read. Dr. Attia does an amazing job of explaining his message in language that is accessible to just about everyone. I’ve purchased copies for all my clients and loved ones.
Listened to the audible version twice. Bought the print version for my daughter who is a personal trainer. Lots of references. Credible. Practical.
Finally a deep dive into understanding how to actually live a longer and lead a healthier life. Well written with clear insight and direction to get you started. I have bought several copies to hand out to my clients also.
This book explains some very complicated topics in a manner that your regular person understands. I really enjoyed this book and learned a TON.
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