Discover the key principles of peak performance, stress management, and growth outlined in 'Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success.' The book provides actionable insights on optimizing routines, balancing stress and rest for growth, and identifying one's purpose. Readers praise its practical recommendations, evidence-based strategies, and real-world examples that resonate with various fields, from athletics to business. While some mention repetitive content, the majority applaud the impactful lessons, performance checks, and self-improvement journey facilitated by the book.
Source: Amazon Product Reviews of Peak Performance: Elevate Your Game,Starting from $18, you can purchase the complete report, offering advanced filters, buyer personas, and SWOT analysis, with Excel, PDF and PowerPoint exports.
Unlock strategies for peak performance and growth with insights from our analysis on 'Peak Performance' book reviews.
Got to the part about the guy "deadlifting" the car and somehow the authors don't realize the guy didn't lift the entire car off the ground:
"Although Boyle had more than tripled the world-record deadlift ... a Camaro weighs about 3,700 pounds"
Not sure why they would embellish this but it made me question all the other stories in the book.
A good book on behavioral approaches to personal improvement through stressing yourself, resting and purpose. Whether you are an athlete or executive or artist, the needs and approaches are similar. The summary at the end of the book is excellent.
Great for anyone looking to improve personal performance. Especially valuable for young athletes.
I am almost done reading the book and learned so many new things. Lately i had been lagging in my personal disciplines so it lead me back to books. My pastor mentioned this book and immediately looked for it on amazon. I will begin a new journey of self development. Science based, experience based. Highly recommended.
This book is split into 3 sections mainly.
1, how to stress yourself (workouts, practice) and then how to rest for growth in your field.
2, how to optimize your day and routines to make your work and rest a priority.
3, how to find your purpose to help others but also your own performance.
Use this book to become a high level athlete, musician, artist, programmer etc. Very actionable which I liked.
Another good book to help finding purpose, fight depression and self-motivate for greater things in life. I will probably read it again next year.
Highly recommend
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