30 reviews between Jun 20, 2023 and Aug 05, 2023.
This book provides practical knowledge about exercise, nutrition, and rehab exercise. It covers various topics such as injury, inflammation, supplements, and corrective healing. The author includes clear explanations, helpful writing, and educational content. The book offers exercises for pain relief and joint repair, suitable for beginners. It is a thorough and well-presented resource for achieving athletic growth and managing old injuries. The book also focuses on the importance of alignment before strengthening. It is a must-read for those seeking to improve their health and wellness.Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and
This research report is limited to the analysis of 30 recent reviews. Starting from $12, you can buy the complete version of this research report containing all reviews.
30 reviews between Jun 20, 2023 and Aug 05, 2023.
I expected a little explanation of the main idea, resistance training for optimum results and corrective healing. What I found was a TON of unnecessary explanation of every type of injury, inflammation, related supplement, etc. The actual program starts about 80% through the book and the actual exercises are at the end, and not well described. All the extra seemed like fluff, added so the author could fill more pages but not of great interest to someone looking for a program to implement, primarily at home. I lost patience with all the excessive explanation numerous times and by the time I reached the programs, I was pretty annoyed and can't even bother trying to implement any of it. I didn't need a college course in sports medicine, just some useful exercises.
I like the clear and helpful writing. Very educational!
There are many good books about exercise, others about nutrition, and yet others about rehab exercise.
This author managed to easily weave practical information about ALL of these, well divided into chapter that are easy length. And I was able to start putting bits of the info IMMEDIATELY to use. Good chapter about various types of available collagen supplements, what do they support, and it is all supported by the latest research.That chapter alone to me was worth purchasing the book. And I am a professional.
excellent book, full of a ton of info. more of a textbook than a workout book but I knew that before purchase.
Nice book but not what I expected or could use.
I love the explanations and the exercises. I was feeling beaten up after playing pickleball 6 days a week for 6 hours a day. Once I would sit down for a few minutes I couldn't get back up without everything hurting. A few weeks of using this book and now I am not in pain. Still playing just as much pickleball. Just not experiencing the pain.
Not quite sure this is what I wanted I was not very impressed with it....
I felt the book was very interesting and it has a good application for the exercises. Do's and Don't
Not what I was expecting, this is a very simple and plainly written book. Was hoping it would have taught me something new good book for people just starting out learning about joint repairs.
If you are really broke, can barely move except with crutches and you were fairly active and in good shape before and want to rebuild this book is not going to help you. I did appreciate the mention that first you need to get aligned before you start strengthening. But other than that it’s not for those that can barely walk, are out of alignment and their muscles are locked up.
Some good exercises though if you can do them and clear descriptions with photos.
All in all for a different level of broke.
Half way through, I really love this book!
I did not like this book due to information it contained, no information i could use
Book arrived prompt and in condition as described. Will order from again. Thank you
This book has Lots of good information and is easy to understand. I’m very excited to implement the system laid out.
Incredibly thorough and well presented. Perfect for anyone, including and especially those of us with old injuries and out of shape. Lots of theoretical and practical foundational knowledge and designed for you to get started independently at home or at a fully-equipped gym. Very happy with the purchase.
Well written book that gives the understanding of what and how to achieve the ability to grow in your athletic pursuit with a focus on injuries and strengthening stuff that no one talks about in mainstream exercising culture well done
A lot of good information.
I like the material. It seems very sensible and achievable. My problem is that the offer to provide downloadable templates for the program is completely hollow. If you follow the provided links, no templates are available and you have to give them your email address. The spam comes soon thereafter.
I almost didn't buy this book because I figured I pretty much knew everything in it. And I did, but not everything. Just the few nuggets I picked up from reading this book (like fire hydrant hip mobilization, a tweak to my face pull form, etc.) made it worth the purchase ten times over. So if you are over 40 and been in the gym for 20+ years like myself, I highly recommend this book.
Great read on taking care of your health
Great source of information
This book has TONS of practical knowledge about your body.
A must-read if you want to manage your body's future and wellness.
The book is a breath of fresh air.
Easy to read , easy to understand and most importantly full of educational, concise information.
He’s not trying to sell anything, he is not trying to change your mind about anything.
Loved it , super helpful on so many levels regardless if you’re an elite athlete , fitness enthusiast or someone with a 9 to 5 desk job.
I got this book because I knew nothing about physiology. I have some issues with my core including loss of flexibility and weakness plus trying to deal with the affects of arthritis and knee surgeries. I needed to know more to help myself and not depend on a physical therapist (some of which are not created equal!) and to do so respecting the fact that I have an "older" body. I needed explanations of why and how to do exercises and movements that would not over do but yet help in the long run to regain strength and mobility, and this book has helped me do that. If you want to take better care of yourself, you have to keep both your mind and body healthy simultaneously. Luckily I have a very healthy, active mind and now I feel that my body will soon be as healthy again. I may not ever be 21 again, but I think I'll move better and start to desire being more active. Live moves fast; you gotta keep moving!
Help learn how to fix old problems
This book is one of the best books I’ve ever read. I love to read and I’m a nurse and so naturally I’ve read a ton of different books. I love that this book captured my interest right away instead of delving into facts and figures, but I also love that every chapter has scientifically and statistically backed explanations and the end chapters tie everything together and explain how to apply this into daily living. This book is very thorough and realistic yet attainable for those that want to make a change. I turned 40 last year and am on my own journey to find a way to work and live pain free and lose weight after a few set backs and injuries which were described in this book exactly as the kind of weaknesses in my body I’ve allowed to happen over years of not taking care of myself. I will be beginning the beginner program this week. There was no marketing for a secret product or advertisements for a business, but straight up information delivered in a way that captivayed my interest. Thank you again for such an excellent resource.
So much great information and helpful workout ideas! Recovery from injury is hard but this has helped!
Help us to improve this report.
See other research reports created by our community members from Amazon reviews.
30 reviews between Sep 01, 2023 and Sep 30, 2023.
This compact manicure set is loved by customers for its quality tools and manly look. It comes with a long charging cable and quick charging time. The set is durable and good value for money, making it a great gift option. However, some customers found the tools to be low quality and not precise enough. The set is small and portable, making it perfect for travel. Overall, it is a convenient and useful kit for nail grooming.
30 reviews between Jun 27, 2022 and Sep 24, 2023.
These teething feeders are a convenient and safe option for introducing fruits and flavors to babies while soothing their teething gums. They are easy to clean and can be filled with frozen breastmilk or fruit puree. The feeders come with extra nipples and offer great value for money. However, some users have found issues with the design, as the food can fall out easily. Overall, they are a recommended product for teething babies.
30 reviews between Apr 29, 2023 and Sep 21, 2023.
The Glorious GMMK keyboard is a high-quality, customizable mechanical keyboard with a solid build and hot swappable switches. It offers a great typing experience and is perfect for gaming. The keyboard has customizable RGB backlighting and software support for key remapping. With its modular design, it allows easy switch swapping. Overall, it is a reliable and versatile option for mechanical keyboard enthusiasts.
Kimola provides resources to enhance your market research knowledge, providing tutorials, tips and tricks and best practices for different research scenarios.
See how to analyze coffee shop customer reviews on Trustpilot with one click.
Learn how to conduct market research for fitness centers on Trustpilot with one click.
Learn how to conduct market research to leverage customer insights for your fashion store on Trustpilot.
See how to scrape and analyze hobby store reviews on Trustpilot with one click to reveal customer insights.
Learn how to leverage customer feedback for your hair and beauty salon listed on Trustpilot.
This page is a research report based on the analysis of online reviews collected from Amazon. It contains the top 30 recent reviews with their sentiment analysis, content classifications and trend graph to display the change over time. You can search in reviews and filter results based on sentiment and content classifications. Also, all the reviews and analyses are available to download as an Excel file.
Yes, this page is publicly available for everyone on the internet to see. You can copy and share this link with a friend, college or on social media. Also, you can download this report in Excel file format with all the reviews and analyses.
Yes, you can, and this is the fun part about Kimola! Kimola offers a variety of free research tools that turn online customer feedback into comprehensive research reports. You can use these tools for different platforms like Amazon, Trustpilot, Tripadvisor, Google Play, and App Store to create your own research reports.
Yes, you can have this research report with more reviews analyzed. The page you are viewing is limited to the analysis of 30 recent reviews. Starting from $12, you can buy the complete version of this research report containing all reviews. Click here you can see the options.
Besides free research tools, Kimola also offers software products to collect, analyze and classify customer feedback. Kimola Analytics automatically tracks customer feedback on social media channels, e-commerce sites and articles from news portals. If you already use a tool to collect customer feedback, you can try Kimola Cognitive to upload your existing data for text analysis with sentiment and content classification.