Practical Knowledge for Exercise, Nutrition, and Rehab Exercise

Nice book but not what I expected or could use.

Educational

I love the explanations and the exercises. I was feeling beaten up after playing pickleball 6 days a week for 6 hours a day. Once I would sit down for a few minutes I couldn't get back up without everything hurting. A few weeks of using this book and now I am not in pain. Still playing just as much pickleball. Just not experiencing the pain.

Not quite sure this is what I wanted I was not very impressed with it....

I felt the book was very interesting and it has a good application for the exercises. Do's and Don't

Not what I was expecting, this is a very simple and plainly written book. Was hoping it would have taught me something new good book for people just starting out learning about joint repairs.
Recommend 65%

If you are really broke, can barely move except with crutches and you were fairly active and in good shape before and want to rebuild this book is not going to help you. I did appreciate the mention that first you need to get aligned before you start strengthening. But other than that it’s not for those that can barely walk, are out of alignment and their muscles are locked up.
Some good exercises though if you can do them and clear descriptions with photos.
All in all for a different level of broke.

Half way through, I really love this book!

I did not like this book due to information it contained, no information i could use

Book arrived prompt and in condition as described. Will order from again. Thank you

This book has Lots of good information and is easy to understand. I’m very excited to implement the system laid out.

Incredibly thorough and well presented. Perfect for anyone, including and especially those of us with old injuries and out of shape. Lots of theoretical and practical foundational knowledge and designed for you to get started independently at home or at a fully-equipped gym. Very happy with the purchase.

Well written book that gives the understanding of what and how to achieve the ability to grow in your athletic pursuit with a focus on injuries and strengthening stuff that no one talks about in mainstream exercising culture well done

A lot of good information.

I like the material. It seems very sensible and achievable. My problem is that the offer to provide downloadable templates for the program is completely hollow. If you follow the provided links, no templates are available and you have to give them your email address. The spam comes soon thereafter.

I almost didn't buy this book because I figured I pretty much knew everything in it. And I did, but not everything. Just the few nuggets I picked up from reading this book (like fire hydrant hip mobilization, a tweak to my face pull form, etc.) made it worth the purchase ten times over. So if you are over 40 and been in the gym for 20+ years like myself, I highly recommend this book.

Great read on taking care of your health

Great source of information

This book has TONS of practical knowledge about your body.

A must-read if you want to manage your body's future and wellness.

The book is a breath of fresh air.
Easy to read , easy to understand and most importantly full of educational, concise information.
He’s not trying to sell anything, he is not trying to change your mind about anything.
Loved it , super helpful on so many levels regardless if you’re an elite athlete , fitness enthusiast or someone with a 9 to 5 desk job.

I got this book because I knew nothing about physiology. I have some issues with my core including loss of flexibility and weakness plus trying to deal with the affects of arthritis and knee surgeries. I needed to know more to help myself and not depend on a physical therapist (some of which are not created equal!) and to do so respecting the fact that I have an "older" body. I needed explanations of why and how to do exercises and movements that would not over do but yet help in the long run to regain strength and mobility, and this book has helped me do that. If you want to take better care of yourself, you have to keep both your mind and body healthy simultaneously. Luckily I have a very healthy, active mind and now I feel that my body will soon be as healthy again. I may not ever be 21 again, but I think I'll move better and start to desire being more active. Live moves fast; you gotta keep moving!

Good product

Help learn how to fix old problems

This book is one of the best books I’ve ever read. I love to read and I’m a nurse and so naturally I’ve read a ton of different books. I love that this book captured my interest right away instead of delving into facts and figures, but I also love that every chapter has scientifically and statistically backed explanations and the end chapters tie everything together and explain how to apply this into daily living. This book is very thorough and realistic yet attainable for those that want to make a change. I turned 40 last year and am on my own journey to find a way to work and live pain free and lose weight after a few set backs and injuries which were described in this book exactly as the kind of weaknesses in my body I’ve allowed to happen over years of not taking care of myself. I will be beginning the beginner program this week. There was no marketing for a secret product or advertisements for a business, but straight up information delivered in a way that captivayed my interest. Thank you again for such an excellent resource.

So much great information and helpful workout ideas! Recovery from injury is hard but this has helped!