30 reviews between Aug 23, 2023 and Oct 12, 2023.
A life-saving self-help book that provides incredible insight into anxiety and overthinking. The author offers practical ways to manage anxiety and simplify overthinking, making an immediate difference in readers' lives. Despite some formatting and editing issues, the book is praised for its conversational style and helpful tools. Recommended for those struggling with anxiety and overthinking.Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and
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30 reviews between Aug 23, 2023 and Oct 12, 2023.
dislike n/a this would be a fabulous read for all ages of girls and women along with a good read for those in book clubs etc
This didn't help me avoid rabbit holes at all. And it's all really common sense stuff. I feel like it's more for people who have panic attacks than general obsessive thinkers.
Where is the research bibliography? Which therapist have endorsed this book? Lots of techniques mentioned briefly but not well explained. Don’t waste your time.
I bought this book because she was going through hard times in her life.
This helped her to saying positive thoughts and encouraging others. It was amazing yo see the difference in her
This book has transformed my ways of thinking and has really helped me take action in improving my mental health
This book will teach you stop overthinking. Stop being anxious and stop all the negative emotions that are preventing you from living a happy life. Help you move forward better and enjoy life
My wife purchased this book for me because I’m obviously an overthinker who struggles with anxiety. After reading the first few pages it felt like this book was specifically written for me. I highly recommend this book to any who struggles with anxiety. Lots of practical advice/exercises to lower anxiety. I know I’ll be going back to this book regularly to keep in the info fresh in my mind.
i've known for a long time that i am an anxious person and a chronic overthinker. i also know i can minimize my experience and participation in these identities, and now i have real, concrete, practical ways to do so. this book is my new bible. easy to read, conversational enough to be digestible, and practical enough to really make an immediate difference. thanks nick!
This book is great and has really helped me with reassurance of doing just enough! 10/10. It emphasizes the importance of being organized and staying positive. I can’t wait to read more books from this author! It didn’t take me long to read either. Thanks
I enjoyed reading this book, and gave it three stars as it was a longer, harder read for myself. The concepts took longer to realize and get a handle on versus other reading I've done. I really enjoyed the summary at the end.
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30 reviews between Jan 28, 2020 and Sep 21, 2023.
This book is a great resource for teaching young children how to play chess. It provides clear instructions and strategies, with easy-to-understand language and illustrations. The book has received positive reviews from parents and grandparents who have used it to teach their kids. It is recommended for children aged 7 and above, but even experienced players can benefit from the strategies discussed. Overall, it is an informative and well-designed book that makes learning chess fun.
30 reviews between Dec 26, 2020 and Oct 13, 2023.
This book provides actionable insights and practical tips for improving sales. It covers the psychology of selling, the importance of understanding customers, and the motivation of the seller. The book is recommended for both beginners and advanced salespeople, offering motivation and tangible tasks for daily improvement. Brian Tracy's clear-cut and straightforward teaching methods make it a must-read for every salesperson.
30 reviews between Apr 15, 2022 and Jul 12, 2023.
Discover the power of love languages in parenting with this insightful book that offers practical tips and advice. Gain a deeper understanding of your child's needs and learn how to communicate love effectively. Whether you're a single parent or raising multiple children, this book provides valuable insights for nurturing strong and loving relationships.
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