10 reviews between May 12, 2021 and May 01, 2022.
Discover a positive approach to menopause with 'Mindful Menopause' by Sophie Fletcher. This empowering book offers practical tools, visualizations, and exercises to navigate the transition with ease. Written in a calming tone, Sophie guides readers through menopause, providing journal prompts and affirmations for reflection. With its focus on acceptance and empowerment, 'Mindful Menopause' is a must-read for anyone looking to embrace this stage of life.Mindful Menopause: How to have a calm and positive menopause: Amazon.co.uk: Fletcher, Sophie:
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10 reviews between May 12, 2021 and May 01, 2022.
I love this book. I also bought the audiobook too. So many insightful moments and techniques and is written, as others have said in a way that it feels just comforting with every word, like a good friend supporting you. I simply don’t have enough words to describe how this book made me feel. Positive, empowered, able to cope, felt calm just reading it. Honestly one of the best books I have read and listened to in a very long time.
I loved this book. The language throughout is both caring and soothing. Sophie guides you through menopause and midlife with journal prompts for reflection and visualisations to help you have a positive journey. A gem of a book. I highly recommend it.
This book is much needed. Straight away, it began to lift the fear and negativity that I knew I was starting to feel about the menopause but was struggling to combat. It is a refreshing and common sense read, littered with hypnotic suggestion and exercises to help you feel empowered, excited and liberated going into this phase of your life. And who wouldn't want that?
Having read many books on the subject of Menopause to educate myself on this transition it was so welcome to read a book that focuses on the positive side of Menopause rather than the symptoms. The simple tools and advice that Sophie writes about (from the heart) have helped me to re-frame and see this tricky transition from a completely different point of view. Life changing. THANK YOU SOPHIE
If this book were to be remembered for just one thing it would be to replace the grim term ‘vaginal atrophy’ with ‘trophy vagina’. But it offers so much more. Sophie has a kind, reassuring tone that reminds us all the time that there is a positive, healthful possibility for menopause no matter what your challenges may be in the given moment. As well as the reframing she gives us the steps to arrive there too, Mindful Menopause is crammed with breathwork, visualisations and practices that you can integrate into your everyday life. The most fabulous practice in the world is still no use at all unless we can actually use it regularly and the layout, the audio and the suggestions make them beautifully accessible. Sophie isn’t dogmatic about how to approach the self-care practices, but gives us permission to find our own best way to healing, using our own imagery and adaptations to make meaningful change in our lives. Mindful Menopause is a gentle, friendly companion that will hold your hand through your perimenopause and menopause to usher you into a vibrantly creative postmenopause.
This is a book that embraces and reinforces everything connected with menopause in a really positive way. It's like having a supportive conversation with a best friend/Menopause Counsellor/Life coach all rolled into one. Sophie writes in such a calming manner and this oozes through the text. It's also packed full of easy visualisations, affirmations and mindfulness exercises which can reduce anxiety and stress and quieten that often unhelpful internal chatter that so many of us seem to experience.
If you have ever felt fearful of the changes that your hormones are inflicting on you then I really feel that this is a book that will softly guide you towards acceptance and empower you to work with your menopause rather than butt heads with it!
If you only have one menopause book in your armoury make it this one, your body and your brain will thank you for it!!!
Sophie Fletcher writes as if it is to you personally, just like one-to-one therapy with so many easy ideas and accessible resources. I'd highly recommend this for anyone in their forties or friends and partners of perimenopausal women as a gift of help to change our mindset. Thank you Sophie!
This is my bible for menopause. I’ve never really managed mindfulness in the past but this book makes it easy. It’s practical and simple tools have helped me to fit being mindful in to my life. I love the mind body connection, something that other books don’t focus on. It’s really helped me feel positive about my menopause and the meditation tracks are a wonderful bonus. Thank you for sharing your deep knowledge and understanding. I just wish I’d had this book in my 40s. A must for anyone looking for a sanctuary before, during and after menopause
I was given the author’s first book for my last (very geriatric) pregnancy and found it full of practical advice and easy to do exercises. Have bought this one in preparation for the next stage. One of the things I enjoyed about the first book was the relaxation tracks (had them playing throughout my labour). She has a wonderfully soothing neutral tone of voice. Also like the fact that it’s not another celebrity showcase, but rather written by an author who seems to have a good understanding of the female body and who provides advice to get us through without making a song and dance about the whole thing!
What a revelation we are not going mad after all! All women should read this to prepare them. Beautifully written by an inspiring and talented author. Thank you Sophie for you insights to a tricky but beautiful time!
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